logo
Archive

Oven Baked Grouper Recipes

author
Daniel Brown
• Wednesday, 16 June, 2021
• 8 min read

Melt butter in a small skillet over medium heat. Use a paper towel to pat dry the fish fillets and season to taste on both sides with salt and pepper.

grouper baked oven easy crispy fillets recipe panko coated votes
(Source: www.gritsandpinecones.com)

Contents

Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture. Dredge a fillet in the pinko breadcrumb mixture and make sure the top and sides are evenly coated.

Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper. Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.

Dredge the fillets in the pinko breadcrumb mixture and make sure the top and sides are evenly coated. Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees and the fish flakes easily when a fork is inserted.

It did however take quite a bit longer to cook than this recipe stated. 08/10/2009 I followed this recipe to a T and to be honest we found it to be a bit bland.

I went over the recipe again to make sure I didn't miss anything but..........it was all in there. The next time I made Grouper was last week.

grouper baked oven easy crispy fish fillets pat dry recipe panko coated lemon bowl mayonnaise towel sides taste salt both
(Source: www.gritsandpinecones.com)

IT was a combo of black plums oranges apples strawberries and peaches. Served with french green beans with garlic butter and sliced almonds.

I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter ends up removing the seasoning, so I suggest using the butter first on the fillets THEN using the seasoning. You do NOT need to use butter for the baking dish that only adds more empty calories.

We'll probably make again with more lemon pepper and cook in foil packets on the grill. 11/24/2010 Easy to prepare but the oven temp was too low to cook the fish in the time recommended.

Or else my files wild caught and 2" thick were larger than the recipe. After 1/2 hour I cranked the heat up to 350 for another 10 minutes.

07/14/2009 I really enjoyed this recipe. I used rock fish the first time... Today I bought the grouper and I think we will be using this recipe a lot... Nice and light... Full of flavor.Also, very easy to do. The only thing I would change is the amount of butter.

grouper baked recipe pan oven fish being recipes delicious broccolini tomatoes seconds gogogogourmet
(Source: www.pinterest.com)

Grouper is a lean, moist fish with large flakes and a firm texture. I not only enjoy the taste, but like that it’s so easy to prepare, a healthy alternative to meat, and relatively low in calories.

For the optional garnish, you will need some lemon wedges and fresh chopped Italian parsley. To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F.

Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and hot sauce in a small bowl and mix well. If you are using a meat thermometer, it should read 145 degrees when inserted into the thickest part of the fish.

You can easily substitute any firm white fish for grouper including red snapper, redfish, bass or halibut. Thin fillets from delicate fish such as flounder or sole won’t work as well.

Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well. Sharon's Expert Tips: You can tell if the fish is done when it is opaque and flakes easily with a fork.

grouper baked recipes tomato sauce chunky recipe barramundi cooking myrecipes fish oven bake basil capers lemon fillets cook fresh food
(Source: www.myrecipes.com)

If you are using a meat thermometer, it should read 145 degrees when inserted into the thickest part of the fish. You can easily substitute any firm white fish for grouper including red snapper, redfish, bass or halibut. Thin fillets from delicate fish such as flounder or sole won't work as well, and salmon would make the dish too rich.

You can also substitute the grouper with any thick cut fish fillets, like skinless Red Snapper, Cod or Haddock. Read more about grouper fish including cooking tips and nutrition facts.

Purchasing items from Amazon helps support this site Back from BakedGrouper Parmesan to Baked Fish Recipes |Go to Cooking Fish Home Page Disclaimer | Privacy PolicyDisclosure Copyright© 2006-2016 Cooking fishmonger is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week.

Recipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture. Roll each fillet in herb mixture, lightly coating each side.

Place in preheated oven and cook for 20 minutes until opaque in the center. Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

grouper baked foodanddrink bilgitahtasi kaynak
(Source: tr.pinterest.com)

Olive oil1 medium onion, chopped1 clove garlic, minced2 slices prosciutto, chopped1/4 c. white wine3/4 c. Italian-flavored bread crumbsSalt and pepper to taste1 tbsp. Add prosciutto and continue to sauté briefly.2.

½ cup all-purpose flour ¾ teaspoon sea salt ¼ teaspoon cayenne pepper ¾ teaspoon ground black pepper 2 large eggs 1¼ cups finely chopped pecans 6 (6-ounce) skinless grouper fillets ¼ cup butter ¼ cup olive oil Brown Butter Sauce (recipe follows) In a large skillet, melt butter and oil over medium heat.

In a small skillet, combine all ingredients, and cook over medium heat until shallots are tender and butter is browned.

Related Videos

Other Articles You Might Be Interested In

01: Fine For Keeping Goliath Grouper
02: Fishing Florida Yacht Club
03: Fishing For Goliath Grouper
04: Fishing For Goliath Grouper In Florida
05: Fishing For Grouper In Florida
06: Fishing For Grouper In Kayak
07: Fishing For Grouper In Tampa Bay
08: Fishing For Grouper Nc
09: Fishing For Grouper Videos
10: Fishing For Grouper Youtube
Sources
1 theintrepidangler.com - http://theintrepidangler.com/100-miles-out-offshore-grouper-snapper-fishing-southwest-florida/
2 www.theguardian.com - https://www.theguardian.com/sport/video/2014/aug/21/huge-fish-eats-shark-off-florida-coast-video
3 igfa.org - https://igfa.org/2020/06/16/descending-devices-required-in-south-atlantic-to-help-snapper-grouper/
4 floridasportfishing.com - https://floridasportfishing.com/beer-battered-mystic-grouper/
5 fishingstatus.com - http://fishingstatus.com/fishing/species/fish/indexid/858408
6 anglr.com - https://anglr.com/fishing-blog/tag/grouper/
7 floridasfinestfishing.com - https://floridasfinestfishing.com/tag/grouper/
8 landsendmarina.com - https://landsendmarina.com/blog/2013/08/26/catch-gag-grouper-around-tampa-bay/