Coat fish with flour, shaking off excess. Spread mayonnaise evenly over fillets and cover evenly with the crumbs mixture, lightly pressing into the fish fillets.
Place them skin down in a baking pan large enough to hold in a single layer, (or use a baking pan with a low rack to hold fish above and the water under the rack.). Note: Take special care when pouring the thinnest possible layer of water around the fish, so don't wash away or wet the topping.
This step helps to ensure that the fish cooks up moist and tender. 03/03/2006 Made with 1.25 lbs fish, based on reviews: doubled seasoning using Old Bay instead of paprika, halved butter (LOVE butter and still only used half).
Be sure to turn when broiling as the browning gives a nice texture and crunch. The only changes I made were to substitute garlic powder for the garlic salt and I added a bit of dill and a bit of salt-free lemon pepper to the spice mix.
I added some fresh squeezed lime juice (from a quarter of a leftover lime) in with the lemon juice/butter. I loved the mayo/paprika topping too and added some fresh chopped parsley over the fish.
Thumb Up(24) Louie in VA 06/25/2012 I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it.
Like most reviewers, I halved the butter (I only had 3 grouper files). I substituted Old Bay for Paprika in the seasoning blend.
The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly “crisp.” I'm just beginning to try Salmon.
My husband brought this home from a deep sea fishing trip, and we used this recipe. I asked him the next day to cook it again.
It’s packed with nutrients like manganese, magnesium, and vitamin E. This blog is supported by readers purchasing featured products.
When you buy products with my links, I earn a commission at no extra cost to you. Today, I’m sharing 25 ketogenic almond flour recipes.
I’ve also included all the macros to help you keep track of your diet. Kids love chicken nuggets, even the picky ones.
As an added bonus, they contain 16 grams of fat, perfect for ketosis. They’re crisp, and super yummy thanks to the blend of seasonings.
And they’re super high in fat and protein, so they’re perfect for serving the whole family. It’s a sweet and spicy sauce that will keep you coming back for more.
Sometimes, after a busy day at work, you don’t want to cook. It’s very easy to make and you’ll have dinner ready in under 20 minutes.
Best of all, it’s high in protein and has a decent amount of fat. These pork chops are crispy on the outside and tender on the inside.
To make these pork chops, you’ll be using an air fryer. Using an air fryer cuts down on the cooking time, and ensures that your pork chops are nice and light.
This Italian-inspired chicken dish is sure to tantalize your taste buds. Serve this dish with some zucchini noodles and a Garden salad.
These veto fish and chips contain only 10 grams of net carbs. To make the fish, you’ll be coating it in almond flour, Parmesan cheese and seasonings.
Combine your ingredients together, make these patties and fry them in a skillet. These are great for a ketogenic lunch because they’re high in calories and very low in net carbs.
So you definitely won’t miss your regular chicken tenders! Make sure you’ve got enough almond flour and pork pinko breadcrumbs which are literally 0 in net carbs.
Calories: 193.6 Fats: 9g Net Carbs: 0.5g Protein: 26.8g They’re crisp on the outside and filled with a cheesy mass of deliciousness on the inside.
That’s where these low-carb doughnut cookies come in handy. They’re soft doughnut-shaped cookies dipped in dark chocolate.
Dark chocolate gives these cookies a hint of bitterness. And talking about sweetness, you’ll need some erythritol to sweeten them.
Erythritol is one of the best natural sweeteners on the market, and you can find it right here. Do keep in mind that these cookies contain 13.4 grams of net carbs.
I like peanut butter because it’s packed with healthy fats. It’s when you buy the sugar added stuff that you get into trouble.
Simply combine your wet and your dry ingredients, and place them in the fridge. Then form cookies out of the batter and bake in an oven.
Calories: 145 Fats: 13g Net Carbs: 2g Protein: 5g Apples are packed with vitamin C. But, they have tons of carbs as well.
Then, be sure to give these zucchini spice cake cupcakes a try. These zucchini spice cakes cupcakes are nice and spicy.
The smell of waffles wafting through the air is sure to make your tummy growl! But since they only take 10 minutes to make, you won’t wait long.
They also have tons of manganese, great for building your bones. However, they’re totally worth it as they make the perfect holiday treat.
But even if you’re not following any of these diets, I think you’ll want to give this bread a try because it’s not only healthy, but absolutely delicious and easy to make at home. As you may know from reading my other articles, increasing your intake of healthy proteins and fats with a recipe like veto bread can really do wonders for your energy levels and so much more.
The keto diet still may appeal to you since by limiting sugars and processed grains, you may lower your risk of developing type 2 diabetes, a disease which is becoming more and more common these days. For starters, almonds are loaded with healthy monounsaturated fat, which research has shown is a heart-healthy fat that may help to lower LDL (bad cholesterol) as well as heart disease risk.
Some veto bread recipes use flaxseed meal instead of almond/coconut flour while other recipes include psyllium powder which aren’t bad ideas since both ingredients are veto -friendly and up fiber content. Add the almond flour, butter, baking soda, apple cider vinegar and coconut flour to a food processor, blending until well-incorporated.
Place the mix from the food processor into a bowl and gently fold in the egg white mixture. Pour the bread mixture into a greased 8×4 loaf pan.
Put the loaf pan into the oven and bake for 30 minutes. If you want to enjoy it warm later, skip the microwave and pop a slice in the toaster.
Preheat the oven to 375 F. Add the cream of tartar to the egg white mixture and, using a hand mixer, whip the eggs until soft peaks are formed. Add the almond flour, butter, baking soda, apple cider vinegar and coconut flour to a food processor, blending until well-incorporated.
Place the mix into a bowl and gently fold in the egg white mixture. Grease an 8×4 loaf pan and pour in the bread mixture.
As an Amazon Associate, I earn from qualifying purchases. I was looking for a magic cookie bar that was tasty, sweet and filling and decided to create my own.
What I love most about this recipe is that it is between a snack bar and a dessert. Healthy enough for a snack bar, sweet enough for a dessert.
The longest these veto OMG bars have been around without being eaten has been about a week. They at least lasted for this long both in the fridge and room temperature on the counter.
And let’s face it, when filling muffin tins, I always spill! It makes clean up so easy AND it keeps your precious crust from sticking to the pan.
Erythritol is a very versatile sweetener but some people find it has an aftertaste. I do not find this to be the case, but my husband feels it to be true.
We have found that adding some liquid stevia not only enhances the flavor of the dish but it also tempers any aftertaste. With Veto, using the regular milk chocolate chips is simply not an option.
If you want to take them on the go, simply remove them from the liner and wrap up in parchment paper! This recipe was originally inspired by Fit Mom Journey’s Magic Bars.
So I made several modifications in the crust layer to create more of a soft, fluffy cookie texture. This wasn’t difficult as I added some coconut flour and increased the baking powder.
1 cup almond flour 1 tablespoon coconut flour 1/2 teaspoon baking powder ¼ teaspoon salt 1 egg, beaten 2 tablespoons butter, melted Preheat oven to 300 degrees and line muffin tin with liners.
Increase oven temp to 350 Melt butter in pot, add erythritol and soft-boil for 5 minutes, stirring often. Keeping stirring and boiling until the color starts to turn golden.
Remove from heat and add remaining ingredients and mix well. You may have a tiny bit leftover, feel free to add to any tins that look like they could use a little more sauce.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Use them to help lose weight, maintain your form, feel more energetic, and supercharge your body and your brain.