CharacteristicDescriptionTasteMild tasting with a faintly sweet undertoneTextureFirm, large flakesFishinessLow levelsOilinessHigh levelsColorWhite, once cooked The most common is the red grouper, which makes up approximately 70% of production each year.
If you don’t have a reliable source for fresh grouper, consider buying the frozen product. Its high levels of oil help it maintain a lovely moist texture even if it’s a little over-cooked.
It’s also tasty eaten on its own, on skewers, with a zesty lemon marinade, a creamy tartare sauce, or a combination of butter, garlic, and lime juice. The debate for whether grouper is best eaten with batter, crumbed, floured, or with nothing added will always rage on.
Blackening is a quick and straightforward method that produces moist fish encased in a flavor-packed coating. Although blackening is suited to outdoor grilling, you can also cook the fish in the oven or fry it in a pan.
Preheat a large skillet on the grill or stove top on high heat for at least 10 minutes. Rinse the fish fillets in cold water, then pat dry with paper towels.
Once all the ingredients are evenly distributed, transfer the mixture to a platter or large plate. Add olive oil to the skillet then cook the grouper on a high heat, covered.
Garlic tarragon basil thyme oregano paprika cayenne parsley As groupers are a reef-dwelling fish, they have the potential to be contaminated by toxins, which can lead to Ciguatera poisoning.
Your best option to avoid getting sick is to check with the seller if the fish comes from a hotspot for Ciguatera. Some problem areas include the Caribbean Sea, Hawaii, and coastal Central America.
It is prized for its moist meat that easily flakes into big chunks once cooked. Grouper is considered to be a white fish, along with haddock, catfish, tilapia, and snapper.
It’s relatively high oil content makes it a simple fish to avoid overcooking. It is a blank canvas that allows the creative cook to pair exciting ingredients with the fish.
If you enjoy fish that isn’t too full of flavor then you might also like to check out our sea bass guide. Flavor/Texture : These oily fish have a reputation for tasting “fishy,” but high-quality anchovies have a meaty texture and a super umami-forward flavor.
Flavor/Texture : This mild fish has a slightly sweet flavor and a medium-firm texture that eats juicy when cooked properly. Some people soak catfish in milk or salt water to remove its somewhat muddy flavor.
Substitutes : The best alternative for this one is black cod (also called sable fish), which is often touted as a more sustainable option. Flavor/Texture : Although cod has a delicate, flaky texture, it’s also resiliently meaty and can hold up to just about any cooking method.
A lean fish in the sea bass family, typically found around coral reefs. It’s prized for its meaty, sweet flavor and boasts an impressively firm texture with big flakes.
Substitutes : Any fish with meaty texture works well here, like swordfish, marlin or shark. Can be used to describe many kinds of saltwater fish, including striped bass, rock cod, redfish and ocean perch.
Flavor/Texture : A mild fish with a slightly nutty flavor, a medium texture and a fine flake. Substitutes : Swap in one of the many fish synonymous with rock fish, or look for red snapper, porgy or cod.
Most people marinate shark meat to remove the naturally occurring ammonia flavor. Flavor/Texture : Although it’s a lean fish, properly cooked snapper is moist with a mild, sweet flavor and a delicate but firm texture.
Substitutes : Any whitefish with a delicate flavor will work here, like tile fish, flounder or grouper. When cooked, this fish flakes easily but sushi-grade tuna can be consumed raw and has a delicate, melt-in-your-mouth quality.