The top fish and shellfish is Mollusks, whelk, unspecified, cooked, moist heat with the highest potassium content, which in 100g contains 694 mg of potassium. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients.
Mollusks, whelk, unspecified, cooked, moist heat has a nutritional value score of 16 out of 100. Comparing the potassium content and the nutritional density in 100g for Mollusks, whelk, unspecified, cooked, moist heat; We class this as a medium to low potassium content item compared with all foods in our database. In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish. Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate.
The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Mollusks, whelk, unspecified, cooked, moist heat from the list of fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
Mollusks, whelk, unspecified, cooked, moist heat 694 mg (15%RDA) 2. Mollusks, cuttlefish, mixed species, cooked, moist heat 637 mg (14%RDA) 3.
Mollusks, octopus, common, cooked, moist heat 630 mg (13%RDA) 4. Mollusks, clam, mixed species, cooked, moist heat 628 mg (13%RDA) 5.
Fish, salmon, chum, raw 429 mg (9%RDA) Comparing with Mollusks, whelk, unspecified, cooked, moist heat, in 100g contains 694 mg of potassium.
Therefore, Mollusks, whelk, unspecified, cooked, moist heat has 336 mg more potassium than a banana. A banana has an overall nutritional value score of 16 out of 100, whereas Mollusks, whelk, unspecified, cooked, moist heat has a nutritional value score of 16 out of 100.
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Fish, grouper, mixed species, raw which contains 1250.97 mg in 1 fillet (or 259 g). The percentage of the recommended daily value for this serving is 27 %.
The list below gives the total potassium content in the top 100 items from the general description 'fish and shellfish' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The recommended daily allowance for potassium is actually an adequate intake.
The RDA for all the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The highest amount of potassium from the 18 cooked items is in Mollusks, whelk, unspecified, cooked, moist heat where the amount is 694 mg per 100g.
Comparing raw and cooked fish and shellfish shows that cooking can change the levels of potassium by 198 mg in a 100g serving. From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities.
Find below the ranking of finish and shellfish products highest in Potassium. Conversely, Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Grouper Fish contains 143 IU of vitamin A, that’s the 5% of the daily recommended value for an adult.
100 grams of Grouper Fish contains 0.6 micrograms of Vitamin B12, that’s the 10% of the daily recommended value for an adult. It plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
Vitamin B5 is known as antithetic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living.
It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF).
100 grams of Grouper Fish contains 53 milligrams of sodium, that’s the 4% of the daily recommended value for one person. Zinc is a really vital mineral for the human body as it helps in regulation of the cells' production in the immune system.
The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Grouper Fish contains 0.48 milligrams of zinc, that’s the 3% of the daily recommended value for one person.
This Mineral regulates various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
Normal valueWarning valueDanger value An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 5% of your total daily needs from 100 grams of Grouper Fish (92 calories / 100 grams).