As with most fish, you have a number of healthy options for cooking salmon, including poaching, broiling, and baking. Tilapia is a low-fat, high-protein fish that is easy to find in both fresh and frozen fillets and even easier to prepare.
Like salmon, sardines are rich in heart-healthy omega-3 fatty acids and protein, they are also cheap and have lower mercury labels than larger fish. Sardines are very high in calcium and vitamin D, making them an excellent food to include as part of your diabetes diet.
If you haven’t developed a taste for the canned variety, try grilling fresh sardines for a brighter flavor. Mackerel is also a good source of protein, iron, riboflavin, vitamin B12, selenium and niacin.
Besides being an excellent low-calorie source of protein, cod contains a variety of very important nutrients and has also been shown to be useful in a number of different health conditions. Like tilapia, cod is a white fish, but it makes a slightly firmer fillet that is easily adaptable to all methods of cooking.
Homocysteine is directly damaging to blood vessel walls and high levels can greatly increase the risk of heart attack and stroke. Diabetics can make healthy tuna sandwiches by using whole grain bread to avoid refined carbohydrates and by using non-fat mayonnaise instead of regular.
4, 2008 -- Eating at least two servings of fish each week seems to protect people with diabetes who also have kidney disease, according to a long-range study of more than 22,000 adults in England. The study, published in the American Journal of Kidney Diseases, the official journal of the National Kidney Foundation, shows that fish consumption lowers abnormal levels of protein in the urine in people with diabetes.
Previous studies have shown that fish and fish oil consumption decrease protein in the urine, increase glucose tolerance, decrease fats in the blood, and lower blood pressure -- all benefits to people with diabetes. Diabetes affects an estimated 23.6 million Americans and is the leading cause of end-stage kidney disease.
While there is no cure for the disease, a balanced diet and a lifestyle that includes regular exercise and weight loss for those who are overweight or obese helps slow the progression of complications. The EPIC-Norfolk Study, conducted from 1993 to 1997, involved 22,384 mostly white middle-aged and older men and women, 517 of whom had diabetes.
Urine tests and dietary-lifestyle questionnaires led to the finding that those with diabetes who on average ate less than one serving of fish each week were four times likelier to have macroalbuminuria (abnormally high levels of protein in the urine) than those who eat fish regularly. For the people without diabetes in the study, eating fish showed no difference in urine-protein levels.
“Protein in the urine is one of the earliest signs of kidney disease,” says co-investigator Amanda Adler, MD, PhD, of the Medical Research Council Epidemiology Unit at Addenbrooke's Hospital in Cambridge, England. The study accounted for lifestyle factors, like alcohol and tobacco use, family medical history, socio-economic status, and ethnicity, but the researchers found they didn't have a significant impact on risk of macroalbuminuria.
The study simply shows that eating more of it has a protective effect on kidney function in those with diabetes. There is a possibility that our study would have to be bigger to find differences between types of fish,” Adler says.
Leslie Spry, MD, a kidney specialist in Lincoln, Neb., who serves as a National Kidney Foundation spokesman, says he typically doesn't tell patients to eat more fish but recommends fish oil supplements to control triglycerides (blood fats). Sources “Cross-sectional Association Between Fish Consumption and Albumin aria: The European Prospective Investigation of Cancer-Norfolk Study,” Medical Research Council Epidemiology Unit, Addenbrooke's Hospital, Cambridge, England.
Getting Past the Guilt of Type 2 See how one patient learned to manage her weight and diet. My recommendation for seafood is to consume a wide variety of fish and shellfish.
There are so many great choices that you may not have to repeat yourself twice in a month, even if you ate fish every other day. Catfish, tuna, shrimp, mussels, cod, and drum are all pretty reasonably priced (comparatively speaking).
For special occasions halibut, grouper, crab, and lobster are delicious but a little higher priced. Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition.
Rinse the fillets with cool water and pat dry with paper towels. Coat a large nonstick skillet with the olive oil and preheat over medium-high heat.
Cook over medium-high heat for a couple of minutes, until the spinach is wilted and the tomatoes just begin to soften. Add a little more wine if the skillet starts to dry out, but only enough to prevent scorching.
You-ve got to be ready to go with the new codes on Oct. 1, says Joan Gloomy, CPC, CCC, president of Medical Business Resources in Chicago. “This federal law applies to all payers, so in essence, your time to prepare for these codes is now,” Gloomy says.
For all the latest news on ICD-9 2009, check out future issues of Family Practice Coding Alert. Impact: “Until these new codes, there was no good way of showing that a patient's diabetes was due to some other problem,”says Jeffery F. Liner Sr., MD, Flap, Face, associate medical director for compliance and business affairs at Children's Healthcare of Atlanta at Election.
For example, a patient's chronic pancreatitis can severely affect his insulin production, thereby causing diabetes. In between, you-ll find a host of codes that describe the patient's diabetes and the underlying factor causing the condition.
Wild Caught Fish can be mouthwatering and delicious when it comes to taste. Swap or Iridescent Shark is a type of catfish native to the rivers of Southeast Asia.
Unlikely, Its cheap price tag may lead to significant problems due to its low level of standards and regulation. Swap is a white flesh fish also known as Pangasianodon Hypothalamus contains a flaky texture and a mild flavor.
It is popular in the US for many years and gets imported from Vietnam, South East Asia. Other names and its related species: Fantasies, Cream Dory, Striped Catfish, Trey, Base, Such.
Its farm water contains bacteria, chemical pollutants, algae or industrial waste. According to food inspection reports, they are also suspect to give growth hormones to increase profitability.
Fish that you must surely avoid: Imported Catfish, Mackerel, Tilapia, Eel, Fantasies, Tile fish, Sea Bass. It is not up to the mark of inspections and regulations of the United States Food and Drug Administration.
The Swap generally grows in factory farms of the Mekong Delta that is dirty and overcrowded. It also increases their weight by up to 20 percent so that farmers can earn huge profits.
The farmers use antibiotics and growth hormones to feed the Swap Fish. According to the Environmental Protection Agency, almost every (fish) and shellfish contain a small amount of mercury.
The fish that are low in mercury are canned light tuna, catfish, shrimp, and salmon. The U.S. Environmental Protection Agency reports that mercury contamination is widespread in large scale.
It means you can consume in a limited quantity that is low in mercury and keeps your heart healthy. In fish farms, the water is dirty and contaminated due to overcrowded conditions.
The water of the fishponds, untreated wastewater flows directly into the rivers. The consumption of unprocessed, uncooked or contaminated fish can be a risk to health.
The wastewater and pollution not only damages the river life but also leads to health issues. Bacteria present in the food can cause illness due to infection and intoxication.
Mislabeled fish may lead to the serious health risk that needs to be tested and controlled. According to Ocean Conservation Advocacy Group Oceana, In 25,000 samples one in five tested globally mislabeled.
Many reports found that seafood fraud was discovered worldwide through supply chains. Swap may contain protein and Omega-3 Fatty Acids but can be harmful to eat if it’s contaminated.
In Vietnam, the Swap grows with heavy metals and toxins from the polluted water. Farmers also fed food garbage and growth hormones that are harmful to health.
Many people who eat Swap may not be aware of its production in crowded fish farms. Mekong Delta is the fish farms of Vietnamese from where Swap gets imported.