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Is Blackened Grouper Healthy

author
Elaine Sutton
• Saturday, 21 November, 2020
• 7 min read

Squeeze a charred lemon half over each serving of this spicy, butter-seared fish for the best flavor. In a small bowl, stir together paprika, thyme, onion powder, salt, garlic powder, black pepper, mustard, and red pepper.

grouper fish blackened recipes
(Source: www.pinterest.com)

Contents

Turn, and cook, covered, until fish flakes easily with a fork, 3 to 4 minutes more. This BlackenedGrouper brings a little taste of Louisiana to your dinner table with help from blackened seasoning and your cast-iron pan.

A squeeze of blackened lemon adds a nice smoky, citrus flavor. Turn fish; cook until an instant-read thermometer inserted in the thickest portion registers 145°, about 5 minutes.

Add lemons, cut side down, to skillet; cook until lightly browned, about 4 minutes. Instructions Checklist Step 1 Rub each side of fillets with Cajun Spice Mix.

Add 5 fillets; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of oneness. Squeeze a charred lemon half over each serving of this spicy, butter-seared fish for the best flavor.

¼ cup smoked paprika 2 tablespoons dried thyme 2 teaspoons onion powder 1½ teaspoons kosher salt 1½ teaspoons garlic powder 1 teaspoon ground black pepper ½ teaspoon dry mustard ½ teaspoon ground red pepper ½ cup butter, melted 2 pounds grouper fillets 1 tablespoon olive oil 3 lemons, halved crosswise In a small bowl, stir together paprika, thyme, onion powder, salt, garlic powder, black pepper, mustard, and red pepper.

grouper fish blackened grill grilled recipes essay grilling fillet
(Source: www.pinterest.com)

Sprinkle both sides of fillets with spice mixture; pat gently to coat. Turn, and cook, covered, until fish flakes easily with a fork, 3 to 4 minutes more.

Blackened grouper is just one way to prepare this delicious type of fish. Grouper is a popular fish for catching and eating as it is plentiful in Atlantic waters.

This blackened grouper recipe takes advantage of the fish’s mild taste and flaky flesh regardless of which type of grouper you use. There are many ways to enjoy this fish aside from this Cajun grouper recipe.

For example, you can make your own cream sauce to complement the fish and give the dish a flair of your own. You can also play with the level of spice and heat until you find the perfect combination.

Grouper ’s firm flesh makes it an ideal fish for bold, spicy preparations. Blackening is a cooking method from Louisiana in which the fish is coated in a blend of spices before getting pan-fried or grilled.

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(Source: www.cookinglight.com)

You can adjust the spice level by increasing or decreasing the amount of red pepper in this dish. Transfer the fish to a serving plate and garnish with lemon wedges.

Luckily, grouper can still stay moist even if you overcook it, so don’t be afraid to try the recipe again if it doesn’t come out right the first time. Even though blackened grouper cast iron skillet recipes are common, you can try this seasoning in the oven or with a broiler.

Keep in mind that grouper is a flaky fish, so you should not place the fillets directly on the grill. Grouper in the oven is a fast way to cook this fish with minimal clean up.

When cleaning a fish, the goal is to remove the organs without contaminating the meat. You will need a sharp knife to open up the fish from anus to the base of the gills.

Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes. For this recipe, I used creole seasonings to add a kick of heat and Cajun flavoring to the fish.

grouper blackened recipe recipes
(Source: www.pinterest.com)

Blackened spices include paprika and cayenne pepper with a few additional thrown in. Searing grouper is best in a cast iron skillet because the pan can get hot quickly then go right into the oven to finish cooking.

Depending on the thickness of your fish fillet, you’ll want to watch closely so as not to overcook and dry out the grouper. Searing the fish before finishing it in the oven gives the grouper a crisp crust.

Serve this grouper on slider buns with coleslaw, on a plate with roasted veggies, or in your favorite fish tacos. Other white fish options include halibut, sea bass, flounder and mahi-mahi.

Print Recipe Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes. Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning.

A word of warning, if you have never blackened fish before I highly suggest that you do this outside on the grill in a cast iron skillet. Rinse and pat dry your grouper fillets On the grill outside, heat a large cast iron skillet Pour the melted butter into a medium size bowl Combine all the dry blackening ingredients and mix well Pour this mixture on to a large plate Dredge your fillets through the butter and then into the seasoning Press the seasoning into the fillets Once the skillet is extremely hot place fillets into the skillet Cook for 2 to 3 minutes on each side Remove and serve immediately.

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Purchasing items from Amazon helps support this site Back from BlackenedGrouper to Grouper Recipes |Go to Cooking Fish Home Page Disclaimer | Privacy PolicyDisclosure Copyright© 2006-2016 Cooking fishmonger is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com I started making this 20 years ago when I was a Chef in South Florida.

I made my own blackening spice and got my cast iron skillet smoking hot(white). That's the key.... Good spice and a hot pan.

This works with most of your favorite fishes, (salmon, swordfish, tuna, Mali, etc). Serve it with some nice roasted red potatoes, grilled veggies and a blue cheese salad.

Tablespoons you favorite blackening seasoning (I recommend Chef Joe's) DIRECTIONS Preheat a cast iron skillet for a half hour on HIGH.

While skillet is heating, place files of fish in a shallow dish, drizzle 2 oz oil on the fish. Sprinkle 1 TBSP of blackening spice on each fillet.

grouper blackened
(Source: www.pinterest.com)

I am a Florida native and grew up fishing the Gulf of Mexico with my Dad. I can’t say all of those 4 AM wake up times were always cheerful, but he managed to instill in me a great love of just being on the water.

His favorite thing to do now is to text me photos of his fishing exploits while I am sitting in a meeting. Being a good Southern boy, one of my favorite ways to eat fish is blackened.

There are a few good blackening spices on the market, but the ingredients are really simple and I like to make my own, so I can control the heat. Other times, I keep it tame to keep the peace at home (my wife weighs in at “lightweight” on the spicy foods scale).

We need to let that pan heat up on the grill for at least 10 minutes, as hot as you can get it. Melt the butter in a separate shallow dish, large enough to fit the fillets.

Cook, with the lid open, for 3-5 minutes, lifting the bottom of the fish carefully with tongs to check on the crust. Cook a bit longer if needed to get the fish opaque and starting to get flakes.

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Grainy mustard will be less pungent than regular Dijon and add great texture from the seeds. Preheat broiler to high with oven rack 8 inches from the heat.

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Sources
1 www.foodnetwork.com - https://www.foodnetwork.com/recipes/grouper-almondine-recipe-1939488
2 www.foodnetwork.com - https://www.foodnetwork.com/recipes/panfried-grouper-with-almonds-recipe-1970248
3 www.crecipe.com - https://www.crecipe.com/grouper+almondine+recipes
4 www.food.com - https://www.food.com/recipe/pan-fried-fish-almondine-321734
5 www.epicurious.com - https://www.epicurious.com/recipes/member/views/white-fish-amandine-meuniere-52389741
6 www.food.com - https://www.food.com/recipe/baked-fish-almondine-415465
7 www.allrecipes.com - https://www.allrecipes.com/recipe/19517/super-grouper/
8 www.foodnetwork.com - https://www.foodnetwork.com/recipes/tyler-florence/sole-almondine-recipe-1953767