The fish has a milt to sweet flavor, and is great whether you grill it, pan cook it, broil it or fry it. In fact, fried Grouper sandwiches are a main stay in the Destiny / Fort Walton Beach area.
To put it simply, Grouper is primarily a salt water fish that can become quite large. Most people mistakenly think they are called grouper because they travel in groups.
Proper Equipment : I cover this in the video, but please have a good, thin, metal spatula on hand. This recipe takes under 30 minutes and clean up is easy using aluminum foil packs.
Finally, the chilly weather is on its way out, and we can enjoy the brighter, sunny days of summer. I don’t know about you, but this past winter was cold, and I am ready for flip-flops, tank tops and shorts.
Grouper is a firm white fish that is flaky and moist with a distinct mild flavor. The fish is steamed in a foil pouch in its own juices and delivers great flavor.
Grouper is an easy to make white fish that is mild in flavor and available just about anywhere. I used an Italian seasoning, but any mix of dried oregano, basil, rosemary, garlic salt and parsley will do.
Remove the foil packet from the grill and wait one minute before opening. If you make a recipe, be sure to snap a photo and hashtag it #homeandplate.
3 tablespoons olive oil 1/2 cup diced onion 1 Abner pepper, diced with seeds and ribs removed 1 teaspoon diced garlic 2 cups diced mango 1/4 cup fresh lime juice 1/2 cup white vinegar 2 tablespoons granulated sugar 1/2 teaspoon dry mustard 1 1/4 teaspoons salt 4 (6-ounce) grouper fillets 1/4 teaspoon fresh cracked white pepper Place a 1-quart saucepan over medium high heat and add 1 tablespoon of olive oil to the pan.
Add the sugar, mustard, and 1/2 teaspoon of the salt to the pan. Continue to cook the barbecue sauce until the mangoes are very soft, about 5 minutes.
You can leave the sauce chunky like this, or purée the contents of the pan in a blender on low speed for 1 minute, if desired. Season the grouper with the remaining 3/4 teaspoon of salt and the white pepper.
Serves3 Calories Per Serving29.85 500 gm Grouper Flesh 2 tsp Pepper (finely crushed) 2 tbsp Lemon Juice 30 gm Ginger Paste 2 tsp Green Chili Paste Butter Salt to taste Mix all the ingredients to the fish flesh and refrigerate for 1 hour.
Cherry Lime Butter Ingredients Heat the grill to 375 degrees F and spray with some vegetable spray to keep the fish from sticking Place the grouper on the grill, skin side down and cook for 7-8 minutes.
While the fish is cooking, melt the butter and stir in the lime juice and cherry rub. Horseradish 1 clove garlic, halved 1/2 tsp.
We had some zucchini and Roma tomatoes that were getting a little ripe, so I wanted to incorporate them into the dish as well. I ran across a recipe from Steamy Kitchen that included a helpful YouTube tutorial on how to steam fish and vegetables in parchment paper, so I thought I’d give it a try.
1 pound grouper 1 zucchini, sliced 2 Roma tomatoes, sliced 1 can quarter artichoke hearts, rinsed 2 tablespoons butter, divided 4 tablespoons white wine, divided 2-4 sprigs fresh rosemary juice from 1 lemon salt, pepper and Cajun spices to taste Rinse the artichoke hearts and slice the zucchini and tomatoes.
Season the fish with salt, pepper, and some Tony Chancier’s and place it atop the rosemary. Place the vegetables on top of the fish and season with a little more salt and pepper.
Finally, place a tablespoon of butter atop each stack of vegetables. Fold the parchment paper, making sure to overlap the seams and end pieces so no liquid will leak out.
Once the parchment paper has creased, gently unwrap it and divide the lemon juice and white wine between the two packets. Let the packets cool for a couple of minutes and then gently unfold the paper to release the steam.
I really enjoyed the Jamaican Jerk seasoning blend I purchased at Kerry town and thought it would be wonderful rubbed into thick grouper fillets. Grouper is a particularly delectable fish species, and my favorite way to cook it is on the grill.
Add kosher salt to taste if not used in purchased jerk seasoning. Combine lime juice, oil, garlic, jerk seasoning and thyme and rub over grouper.