As an added bonus, you can even buy grouper online through us in minutes and have your fillets shipped directly to your door overnight for the ultimate in convenience. The subtlety of its flavor makes it a perfect combination for marinades, dressings, or even just a little drizzle of olive oil, black pepper, or lemon juice.
Salt and pepper and a dash of lemon juice, often mixed in a small bowl and then drizzled over your fish, is often more than enough to get your grouper fillets tasting absolutely phenomenal. Here at Eaton Street Seafood, we pride ourselves on providing the highest-quality fish for sale to the discerning seafood lover.
Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. Whenever I'm out at my local grocery store, I make a point of stopping at the fish counter to chat up my fishmonger friend.
Last time, I happened upon some beautiful looking grouper fillets and my mind immediately went to something quick and fuss-free like a baked fish dinner. This baked grouper recipe gets its bold Mediterranean kick from a few spices and a combination of favorites: fresh garlic, tomatoes, olives, lemon juice, and extra virgin olive oil.
I use the more readily available red grouper, a white fish from the sea bass family. Grouper lends itself to a variety of preparations--I love it grilled, pan seared, or baked.
Textures and thickness may vary, so be sure to adjust the cooking time as needed (fish is ready when its flesh turns opaque and you can easily flake it using a fork; internal temp should register 145 degrees F.) Some good options, as I mentioned earlier: red snapper fillets, cod, halibut, haddock, or sea bass.
Here, we give it a quick coating in some Mediterranean spices including cumin, oregano, and paprika for color and depth. More Mediterranean Flavor Makers: in addition to the spice mixture, we add in fresh minced garlic, fresh lemon juice, and excellent extra virgin olive oil.
This trio is essential to creating the bright and bold Mediterranean flare to this recipe. The olives here contribute a distinctive rich, salty, slightly tangy flavor--a bit of Greek twist.
I love using dill here; it's grassy with a bit of anise-like licorice flavor works well with fish. Pat fish fillets dry and season on both sides with kosher salt.
Prepare the spice mixture of cumin, oregano and paprika in a small bowl, then season the fish well on both sides. Bake for about 12 to 13 minutes or until the fish turns opaque and flakes easily using a fork.
TIP: You've heard me say this earlier, no one likes dry fish so avoid overcooking your grouper. This grouper recipe makes a light and delicious dinner any night of the week.
Print clock clock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares icon Easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives.
Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.
Photo by #BullbusterAmbassador Big Bully Outdoors of some nice grouper caught on Bull buster Braid ! Regrouped are plentiful on shallow reefs on both the Atlantic and Gulf Coasts.
As always “DearMeatForDinner” puts together a great production on how to fillet a fish. One of the key things to take not of is how he removes the groupers cheeks.
* Also remember the sharper your knife the easier it is going to be filleted your fish. This is one of the best meats inside a grouper, so we decided to share this recipe with you first.
How To Make Thai Style Regrouped : This is a great recipe posted by “LearnToCook”. Red pepper1 tsp minced fresh ginger1 clove garlic minced scallion cut on a bias tsp Thai red curry paste mixed with1-2 Tbsp.
Coconut milk1-2 leaves Thai or regular basil1 tsp Tamarind paste (optional) Place stick-cut carrot and celery on bottom half of foil.
Pour 1 T coconut milk/curry paste mixture over fish and add minced ginger and garlic.4. Fold over edges of foil to from package, starting with the top of the ‘heart’ to create an airtight seal.
This article was part of a series of articles on how to cook your catch, and part of a bigger goal that Bull buster has to help you spend more time fishing. We have posted recipes in this article series that have been around in a fishing family for over three generations, we hope that we can keep these traditions alive as part of our mission to help you spend more time fishing.
Learn how to fillet your shook and make some awesome food with it. How To Cook Sea Trout : Learn how to make Cajun sea trout including a family recipe that's over three generations old.