logo
Archive

How Long To Grill Red Grouper

author
Bob Roberts
• Thursday, 19 November, 2020
• 10 min read

This recipe takes under 30 minutes and clean up is easy using aluminum foil packs. Finally, the chilly weather is on its way out, and we can enjoy the brighter, sunny days of summer.

grouper grilled fish taste recipe fillet flakes frozen
(Source: juliannayu.com)

Contents

I don’t know about you, but this past winter was cold, and I am ready for flip-flops, tank tops and shorts. Grouper is a firm white fish that is flaky and moist with a distinct mild flavor.

The fish is steamed in a foil pouch in its own juices and delivers great flavor. Grouper is an easy to make white fish that is mild in flavor and available just about anywhere.

I used an Italian seasoning, but any mix of dried oregano, basil, rosemary, garlic salt and parsley will do. If you are selecting grouper from a local fish market, near the shore, use the smell test.

REMEMBER TO SUBSCRIBE TO HOME & PLATE NEWSLETTER FOR FREE AND RECEIVE FRESH RECIPE NOTIFICATIONS DELIVERED INTO YOUR INBOX! This recipe takes under 30 minutes and clean up is easy using aluminum foil packs.

2 6-ounce grouper fillets 1 tablespoon olive oil 1 tablespoon fresh lemon juice 2 teaspoons Italian herb seasoning blend Fresh lemon wedges Lay the grouper on a large enough piece of aluminum foil.

foil grouper grilled recipes snapper grilling florida packet seafood recipe
(Source: recipepes.com)

Sprinkle the Italian seasonings over the grouper and drizzle each fillet with olive oil and fresh lemon juice. Remove the foil packet from the grill and wait one minute before opening.

Saturday was beautiful, and we decided it was a perfect day to grill something and eat outside. Finally, after much discussion, we settled on grouper, which is our favorite fish and perfect for grilling.

My husband, who is the grille in our family, fired up his Green Egg, and less than 30 minutes later we had some of the most delicious grouper I have ever eaten. Fresh grouper is a lean, moist fish with a distinctive yet mild flavor, large white flakes and a firm texture.

Red grouper has a slightly sweeter, milder flavor than black or gag grouper. For the mango salsa, you will need fresh mangoes, red and green bell peppers, a shallot, crushed pineapple, jalapeños, parsley, two cloves of garlic, lemon or lime juice, and salt and pepper.

Since there are only two of us, we made grilled grouper and mango salsa tacos with the leftovers the next night for dinner. Just heat up four flour tortillas in the oven; once they are warm, add the grouper, a little shredded cabbage and mango salsa; and voilà, another scrumptious dinner on the table in less than 10 minutes.

grouper grilled fish fresh salsa benefits recipe basil healthy nutrient snapper health
(Source: finsmediagroup.com)

Sharon Rigs by is the blogger behind Grits and Pine cones, a Southern cooking and hospitality blog, featuring recipes that are quick and easy. If you don’t have either of these, first make sure your grill grate is squeaky clean, then liberally oil the grate using tongs holding a folded paper towel which has been soaked in vegetable oil to ensure your fish doesn’t stick.

While the grill is heating up, add the mango, red and green bell pepper, jalapeño, crushed pineapple and juice, garlic, shallots, lemon or lime juice and parsley to a large bowl and mix well. When your grill and fish grate are hot, add your fillets and close the lid.

To check to see if your fish is done, take a fork and gently pull back a section in the center. The goal is to pull the fish off right before it completely finishes cooking and then let it rest loosely covered with aluminum foil for about 10 minutes.

To serve, place a fillet on a plate and spoon mango salsa over the top. Grilled Grouper is like a taste of summer anytime you fix it.

I became acquainted with Grouper when I started traveling to Florida and going on fishing expeditions. The fish has a milt to sweet flavor, and is great whether you grill it, pan cook it, broil it or fry it.

grouper grilled recipes recipe fish mango broiled parmesan fresh salsa chicken salad beach pineapple iii panama fillets main dish served
(Source: ibbeachnana.wordpress.com)

In fact, fried Grouper sandwiches are a main stay in the Destiny / Fort Walton Beach area. To put it simply, Grouper is primarily a salt water fish that can become quite large.

Most people mistakenly think they are called grouper because they travel in groups. Proper Equipment : I cover this in the video, but please have a good, thin, metal spatula on hand.

Grouper, a member of the sea bass family, is found primarily in the waters off of the coast of Florida and the Mid-Atlantic States. The grouper fish has firm, yet flaky flesh with a mild and unique flavor.

It takes on seasonings very well and cooks nicely on a George Foreman Grill. Grilled grouper sandwiches are a popular treat in the southern United States where the fish is plentiful.

A 3.5 ounce serving of grouper is only 92 calories and contains only .2 grams of saturated fat. Selenium is helpful in raising HDL cholesterol levels and in warding off diseases such as cancer.

grouper grill side sweetcorn iowa theginghamapron
(Source: www.theginghamapron.com)

Vitamin B-12 is critical for a properly functioning nervous system and for maintaining adequate energy levels. Like most fish files, grouper takes only 4 to 5 minutes to cook on a Foreman Grill.

I personally like to add a good mix of seasoning to grouper before grilling it. It is one of those fishes that can stand up to lots of seasoning, especially Cajun and blackening spices and herbs.

Spread butter on the buns and toast them for up to 2 minutes on the GF grill with the top open. Assemble the sandwiches: place lettuce on bottom bun, add tomato, fish, and then the pickles.

In a large bowl, combine mayonnaise, sugar, vinegar, salt, and pepper. Add the shredded vegetables to the bowl and toss to coat with the dressing.

Grouper is a versatile fish that is eaten year round in the south. What I like to serve with a well seasoned, grilled grouper dish is a dry, crisp white wine, such as a sauvignon blanc or an unbaked chardonnay.

grilled grouper pistachio pesto lime roasted discoverycooking ingredients tweet
(Source: discoverycooking.com)

What also goes well with this fish, especially the sandwich recipe, is an ice-cold, old school, unflavored American beer in a bottle. If alcohol is not on your thing, I recommend a tart homemade lemonade with grouper.

Add in the fact that fish is healthy, low in calories, and chock-full of vitamins and all things good for you, well it’s the perfect entrée! It’s also great for a quick weeknight dinner with your family and perfect for a casual cookout with friends.

Then liberally oil the grill grate using tongs holding a folded paper towel that has been soaked in vegetable oil to ensure your fish doesn’t stick. Make the salsa : add the mango, red and green bell pepper, jalapeño, crushed pineapple and juice, garlic, shallots, lemon or lime juice, and parsley to a large bowl.

The salsa can also be made 24-48 hours ahead of time to allow the flavors to develop. When your grill and fish grate are hot, add the fillets and close the lid.

Before you turn the fillets over, brush the top side again with the melted butter. To check to see if the grouper is done: take a fork and gently pull back a section in the center.

grouper grilled herbs lemon fish grilling recipe recipes grill easy foil dinner ll need homeandplate plate
(Source: www.homeandplate.com)

If the fish is opaque with just a bit of translucent center, it’s ready to come off. The goal is to pull the fish off right before it finishes cooking and then let it rest loosely covered with aluminum foil for about 10 minutes.

To serve: place a fillet on a plate and spoon the mango salsa over the top. Grouper is a member of the sea bass family and is a lean, moist fish with a characteristic sweet, mild flavor that is not at all “fishy.” When cooked, it has large white flakes and a firm texture.

If you can’t find grouper where you live, you can substitute another firm, mild white fish such as red snapper, scamp, halibut, or sea bass. The fillets should also have a sweet sea breeze aroma and no fishy smell.

When buying fillets, I usually plan for four to eight ounces per person, depending on the number of sides I intend to serve and the level of appetite of those eating. If you forget to do this, you can thaw quickly by letting them sit under cold running water.

To check to see if the grouper is done, take a fork and gently pull back a section in the center. If the fish is opaque with just a bit of translucent center, it’s ready to come off the grill.

grouper recipes fillets fillet recipe fish food special frozen chowder
(Source: www.grouperfilletsupplier.com)

If you can’t find fresh grouper where you live, you can substitute another firm, mild white fish such as red snapper, scamp, halibut, or sea bass. Check out my Oven-Baked Baby Back Ribs and Dry Rub recipe.

If you make this dish, please leave a comment and give this recipe a star rating. Print Pin A grilled moist and tender grouper fillet, hot off the grill with a nice sear, topped with an irresistibly sweet and spicy mango salsa full of fresh fruits and vegetables make a sensational main course.

How to make Mango Salsa: Add the mango, red and green bell pepper, jalapeño, crushed pineapple and juice, garlic, shallots, lemon or lime juice, and parsley to a large bowl and mix well. The salsa can also be made 24-48 hours ahead of time to allow the flavors to develop.

Liberally oil the grill grate using tongs holding a folded paper towel that has been soaked in vegetable oil, to ensure your fish doesn't stick. Before you turn the fillets over, brush the top side again with the melted butter.

To check to see if the grouper is done, take a fork and gently pull back a section in the center. If the fish is opaque with just a bit of translucent center, it's ready to come off.

grouper baked fish easy sweet potatoes feb
(Source: www.naaoyooquartey.com)

The goal is to pull the fish off right before it finishes cooking and then let it rest loosely covered with aluminum foil for about 10 minutes. To serve, place a fillet on a plate and spoon the salsa over the top.

If you forget to do this, you can thaw quickly by letting them sit under cold running water. To check to see if the grouper is done, take a fork and gently pull back a section in the center. If buying mangoes that are already cut up, you will need approximately two cups. If you can't find grouper where you live, you can substitute another firm, mild white fish such as red snapper, scamp, halibut, or sea bass.

Related Videos

Other Articles You Might Be Interested In

01: Bahamian Fried Grouper Recipes
02: Bait For Goliath Grouper
03: Bait For Grouper And Snapper
04: Bait For Grouper Fishing, Everything We've Learned
05: Baked Black Grouper Recipe
06: Baked Grouper Cheeks Recipe
07: Baked Grouper Fillets In Oven
08: Baked Grouper Recipes Lemon
09: Baked Healthy Grouper Recipes
10: Baked Italian Grouper Recipes
Sources
1 www.gritsandpinecones.com - https://www.gritsandpinecones.com/easy-crispy-oven-baked-grouper/
2 www.themediterraneandish.com - https://www.themediterraneandish.com/baked-grouper-recipe/
3 www.gritsandpinecones.com - https://www.gritsandpinecones.com/easy-baked-parmesan-grouper-fillets/
4 www.food.com - https://www.food.com/recipe/baked-grouper-creole-parmesan-110925
5 www.allrecipes.com - https://www.allrecipes.com/recipe/132522/key-west-style-baked-grouper/
6 www.kwseafood.com - https://www.kwseafood.com/baked-grouper-fillets-with-lemon-butter-and-rosemary.html
7 www.italianfoodforever.com - https://www.italianfoodforever.com/2013/11/grouper-puttanesca/
8 www.yummly.com - https://www.yummly.com/recipes/baked-grouper
9 www.allrecipes.com - https://www.allrecipes.com/recipe/19517/super-grouper/
10 www.saltstrong.com - https://www.saltstrong.com/articles/best-way-to-cook-grouper-recipes/