Whatever the reason, statistics say that after one week, 75% of people have broken their resolutions. Discipline is hard, and they say it takes an average of 66 days to form a new habit.
But, a healthier lifestyle doesn’t have to mean constant restriction and denying yourself any ounce of fun or indulgence. With 20% fewer calories than similar Avignon Blanc and Pilot Origin wines, Draycott Estate Flight Song is a great way to have fun while sticking to your New Year’s resolutions.
The wine is nice and light, perfect for sipping as a treat while relaxing after a long day. Grouper is a mild and slightly sweet fish from the sea bass family that has a firm texture and white meat with large flakes when cooked.
We buy fresh fish when possible, since we find the flavor and quality to be better than frozen. The fresh fillets should be firm and translucent with no discoloration and only a mild odor.
Broiling produces a similar effect to grilling (so recipes for grilled fish are easily converted for broiling), with a slight crispness to the edges and moist interior. Towards the end of cooking time, it’s easy for the fish to go from ‘not done’ to ‘a bit too charred’ in less than a minute.
Most recipes for broiling call for a little (or a lot of) oil or butter. The added fat will help the fish to brown and crisp nicely, but since we’re talking about healthy resolutions, we’ve decided to skip the extra fat in this recipe.
1 lb fresh grouper files (or Striped Bass, Mahi-Mahi and Red Snapper) 1 lemon, tested and juiced* 2 garlic cloves, minced ½ tsp thyme 1/8 tsp ground black pepper Place files in one layer on a greased baking sheet.
Welcome back to the Eaton Street Market, where you can find fresh seafood online that delivers right from the waters of Key West. Last week, we kicked off the start of grouper season with a delicious pan-fried red grouper recipe.
This time out, our celebration of the start of grouper season continues with a local recipe for broiled red grouper fillets with mayo and Parmesan cheese. This is one of the most popular ways to cook grouper down in Key West, and we’re anxious to share the recipe with our readers.
4 red grouper fillets (total of about 2 pounds) 4 tsp lemon juice 1/3 cup of fresh Parmesan cheese, finely grated 1/3 cup of softened butter 3 tbsp real mayonnaise Salt and Pepper 1/4 cup of fresh rosemary sprigs 1 lemon, quartered into wedges As you can see, this is a short list of ingredients, but you can rest assured it won’t be lacking in flavor.
Remove fillets from oven and cover the top of each with the cheese and mayo mixture. We suggest serving the dish with wild rice, risotto, or your favorite grilled veggies.
Either way, your friends or family will experience a delicious meal courtesy of the Eaton Street Seafood Market. We’ll return with another recipe very soon, but in the meantime remember that we’re the best spot in all of Key West for dine-in, carry out, and fresh seafood online that delivers.
I baked my fish first at 400 degrees for about 12 minutes then put on topping and broiled for about two minutes. 06/02/2006 *Please note I did not follow the recipe, I changed the ingredients, thus the 5-star rating* I took the grouper fillets and seasoned them with salt, fresh ground black pepper, Emerges bayou blast, and lemon juice.
I then added 3 medium-large size shrimp on top of each fillet. Next I melted 2 Tbsp butter, and added 5 tsp flour to the melted butter to make a smooth paste, I added 1 tsp garlic powder, 1/2 tsp Emerges bayou blast, 1 1/2 Tbsp Parmesan cheese and 1/4 cup milk, and mixed this together w/ some chopped shrimp.
I loved it (which I guess means 5 stars!). I’m not a confident broiler, however, so after brushing the grouper filet with olive oil and seasoning on both sides with sea salt and freshly ground pepper, I baked it at 400 degrees for about 12 minutes.
(Cooking time will obviously depend upon how thick your filet is and the degree of oneness you prefer. I prefer mine DONE) I took it out of the oven at this point, switched the oven to broil, and coated the fish with the mayonnaise, Parmesan and butter mixture.
I slipped the pan under the broiler for just a couple of minutes, until the fish was golden brown. I spend a good deal of time in SW Florida, where grouper is common and plentiful, so I know that the success of the dish depends largely on the quality of the filet used.
I think it would be better with some crispy bread crumbs or pinko flakes. The topping is good but the texture of the fish needs help.
I know this one says Grouper, but we tried it anyway... OMG it was so good and so easy. We had bought some grouper yesterday and had no idea what to do with it, so I found this recipe and gave it a try.
12-14 ounces of grouper fillet, cut into 2 pieces 1/2 bunch cilantro, finely chopped 1/2 bunch flat leaf parsley, finely chopped 2 cloves garlic, minced 1/4 tsp red pepper flakes 2 Tbsp lime or lemon juice 2 Tbsp extra virgin olive oil In a separate bowl combine 1 Tbsp of the olive oil and the cilantro, parsley, garlic, red pepper flakes, and the lime juice.
This recipe will work equally well with sea bass, red snapper, pompano and catfish. 03/03/2006 Made with 1.25 lbs fish, based on reviews: doubled seasoning using Old Bay instead of paprika, halved butter (LOVE butter and still only used half).
Be sure to turn when broiling as the browning gives a nice texture and crunch. The only changes I made were to substitute garlic powder for the garlic salt and I added a bit of dill and a bit of salt-free lemon pepper to the spice mix.
I added some fresh squeezed lime juice (from a quarter of a leftover lime) in with the lemon juice/butter. I loved the mayo/paprika topping too and added some fresh chopped parsley over the fish.
Oh, yeah and I'm STILL trying to clean the mess out of my oven from all the splattered butter... LOL! 11/13/2003 As someone else mentioned this recipe is very buttery.
06/25/2012 I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it. Like most reviewers, I halved the butter (I only had 3 grouper files).
Place fish on a jelly-roll pan coated with cooking spray. Whisk together white wine, butter, and lemon juice in a small bowl.
Broil for 8-10 minutes, or until fish flakes easily with fork. Serve with lemon wedges. Serving Size= 1 fillet and 1 lemon wedge Recipe submitted by Sportspeople user KYAHSMUM.
Regrouped are plentiful on shallow reefs on both the Atlantic and Gulf Coasts. As always “DearMeatForDinner” puts together a great production on how to fillet a fish.
One of the key things to take not of is how he removes the groupers cheeks. * Also remember the sharper your knife the easier it is going to be filleted your fish.
This is one of the best meats inside a grouper, so we decided to share this recipe with you first. This video posted by “cooking guide” shows you how to make Regrouped W/ A Parmesan Crust.
Butter Chives Italian Parsley Roasted Garlic Cloves Pasco Bread Crumbs Lemon Extra Virgin Olive Oil Parmesan Cheese Sea Salt Black Pepper Since red grouper is a smaller grouper, it has some excellent white meat.
Old Bay Seasoning Olive Oil Lime Parsley How To Make Oven Roasted Regrouped This video posted by “cooking guide” shows you how to make some gourmet oven roasted Regrouped.
Two Fillets Of Grouper Salt Pepper Garlic Thyme Lemon Butter Arugula How To Make Thai Style Regrouped : This is a great recipe posted by “LearnToCook”.
Place stick-cut carrot and celery on bottom half of foil. Pour 1 T coconut milk/curry paste mixture over fish and add minced ginger and garlic.4.
We hope you enjoyed our article on cooking red grouper at will eventually try at least a few of these recipes! This article was part of a series of articles on how to cook your catch, and part of a bigger goal that Bull buster has to help you spend more time fishing.
We have posted recipes in this article series that have been around in a fishing family for over three generations, we hope that we can keep these traditions alive as part of our mission to help you spend more time fishing. Learn how to fillet your shook and make some awesome food with it.