1 tablespoon honey 1 tablespoon orange marmalade 1 tablespoon Florida’s Natural ® Orange Juice 3/4 teaspoon Dijon mustard 1/2 teaspoon light soy sauce 1/8 teaspoon ground white pepper 3/4 pound grouper fillets Turn fillets, brush with honey glaze and broil an additional 5 minutes, or until the fish flakes easily.
This temporary move is driven by our cap supplier streamlining production to meet increased demand during Covid-19. We’ll return to our iconic orange -slice caps in just a few weeks, as soon as our supplier catches up with demand.
Scientific classification Kingdom: Animalia Phylum: Chordata Class: Actinopterygii Order: Performed Family: Serranidae Subfamily: Epinephrine Tribe: Epinephrine Genus: Epimetheus Species: Binomial name Epimetheus coincides Synonyms Bola coincides Hamilton, 1822 Serra nus nebulous Valentines, 1828 Cephalopods nebulous (Valentines, 1828) Epimetheus nebulous (Valentines, 1828) Serra nus skills Valentines, 1828 Epimetheus skills (Valentines, 1828) Homalogrystes Gunther Allan & Maclean, 1877 The orange-spotted grouper (Epimetheus coincides), also known as the brown-spotted rock cod, estuary cod, estuary rock cod, gold spotted rock cod, greasy cod, North-west groper, orange spotted cod or blue-and-yellow grouper, is a species of marine ray-finned fish, a grouper from the subfamilyEpinephelinae which is part of the familySerranidae, which also includes the antics and sea basses.
The dorsal profile of the head is flat or slightly convex between the eyes, the properly has enlarged serrations at its angle and a shallow notch just above the angle. The upper margin of the gill cover may be straight or slightly convex.
The membranes between the dorsal fin spines are obviously incised. The head and body are light brown on the back lightening to whitish on the underparts.
There are four oblique “H-shaped” dark markings on the flanks and 3-4 dark saddle like blotches along the back while the head, body and fins are covered in numerous small brown or orange spots. The spots are larger and less numerous in juveniles, shrinking in size and multiplying in number as the fish grows.
The orange -spotted grouper occurs in coral reefs, especially those along mainland coasts and large islands. The juveniles are frequently encountered in estuaries where there are sand, mud and gravel substrates and in mangroves.
This is a predatory species which preys on fishes, shrimp, crabs and other benthiccrustaceans. Off Papua New Guinea they have been reported to gather to spawn in aggregations of around 1,500 individuals and this takes place for 3-4 days each month over a muddy and sandy substrate.
In the Persian Gulf there is a spawning season which occurs from March to June. The orange -spotted grouper is a target for commercial fisheries throughout its range where it is esteemed as a food fish.
It is sold live as well as fresh and it has been attempted to culture it and breed it in aquaculture. IUCN Red List of Threatened Species.
Big juicy fillets of grilled fish are one of my absolute favorite things to serve in the summer. A tender piece of grilled grouper, slightly charred on the outside, yet moist and flaky on the inside, a fresh cool salad, and a nice glass of wine are all it takes to make any summer evening feel like an occasion.
This simple Mediterranean dish is both rustic and elegant, with its sweet citrus notes, briny olives, and punch of onion. Check to make sure the edges of the grilled grouper are flaky, but the thickest part still seems soft.
Then allow it to rest under foil for at least 3-5 minutes so the fish can slowly finish cooking, off the heat. Once the oranges and onions are charred a little, serve them with the grouper and a liberal sprinkling of olives.
This is a feast fit for your most lavish summer party … Yet easy enough to pull off in the next 15 minutes. Print RecipeLeave a Review A grilled masterpiece for healthy eating in the sweltering summer heat.
2 pounds whole grouper fillet 1 large red onions sliced 4 oranges tested and sliced 2 tablespoons olive oil 1 clove garlic minced 3/4 cup small briny olives Salt and pepper Gently rub the grouper on both sides to distribute the orange zest, garlic and seasoning.
Sea salt and fresh ground pepper, to taste In a small pot, over medium-high heat, combine orange juice, honey, marmalade, soy sauce, and mustard.
Bring to boil and reduce by half, creating a thick sauce. Preheat a large sauté pan to medium-high heat, add butter and 1 tablespoon oil.
3 cups Florida Orange Segments, seeded 1 ½ cups Florida Grapefruit Segments, seeded ¼ cup lime segments, seeded ½ cup red bell pepper, diced 3 jalapeño peppers, diced 1 cup red onion, diced ½ cup green onion, chopped Salt to taste Pepper to taste 6 Florida grouper fillets, skin removed 2 cups all-purpose flour 2 tablespoons olive oil, plus more than needed Use small knife to remove segments, leaving behind any pith.
Dredge grouper in flour on both sides; shake off any excess. When hot, add fillets to pan in single layer and cook until edges begin to brown.
Turn fish over with metal spatula; cook on other side until fish is cooked through and flakes easily when tested with a fork. Place grouper fillet on top of salad; drizzle with olive oil, if desired.
Easy to prepare & yummy to eat... what more could you ask for? It did however take quite a bit longer to cook than this recipe stated.
08/10/2009 I followed this recipe to a T and to be honest we found it to be a bit bland. I went over the recipe again to make sure I didn't miss anything but..........it was all in there.
The next time I made Grouper was last week. I baked it in lemon juice Cant believe it's not butter lite and some fish seasoning.
Baked it for 25 min and when it was done I placed a homemade fruit salad on top warmed up!! IT was a combo of black plums oranges apples strawberries and peaches.
Served with french green beans with garlic butter and sliced almonds. I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter ends up removing the seasoning, so I suggest using the butter first on the fillets THEN using the seasoning.
You do NOT need to use butter for the baking dish that only adds more empty calories. We'll probably make again with more lemon pepper and cook in foil packets on the grill.
11/24/2010 Easy to prepare but the oven temp was too low to cook the fish in the time recommended. Or else my files wild caught and 2" thick were larger than the recipe.
After 1/2 hour I cranked the heat up to 350 for another 10 minutes. 07/14/2009 I really enjoyed this recipe. I used rock fish the first time... Today I bought the grouper and I think we will be using this recipe a lot... Nice and light... Full of flavor.Also, very easy to do.