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Grouper Tacos With Mango Salsa

author
James Smith
• Tuesday, 15 December, 2020
• 14 min read

Add in the fact that fish is healthy, low in calories, and chock-full of vitamins and all things good for you, well it’s the perfect entrée! It’s also great for a quick weeknight dinner with your family and perfect for a casual cookout with friends.

grouper taco blackened salsa mango tacos yummy thecomfortsofhome
(Source: www.pinterest.com)

Contents

Then liberally oil the grill grate using tongs holding a folded paper towel that has been soaked in vegetable oil to ensure your fish doesn’t stick. Make the salsa : add the mango, red and green bell pepper, jalapeño, crushed pineapple and juice, garlic, shallots, lemon or lime juice, and parsley to a large bowl.

The salsa can also be made 24-48 hours ahead of time to allow the flavors to develop. When your grill and fish grate are hot, add the fillets and close the lid.

Before you turn the fillets over, brush the top side again with the melted butter. To check to see if the grouper is done: take a fork and gently pull back a section in the center.

If the fish is opaque with just a bit of translucent center, it’s ready to come off. The goal is to pull the fish off right before it finishes cooking and then let it rest loosely covered with aluminum foil for about 10 minutes.

To serve: place a fillet on a plate and spoon the mango salsa over the top. Grouper is a member of the sea bass family and is a lean, moist fish with a characteristic sweet, mild flavor that is not at all “fishy.” When cooked, it has large white flakes and a firm texture.

grouper salsa tacos mango avocado chipotle crema topped fish
(Source: www.pinterest.com)

If you can’t find grouper where you live, you can substitute another firm, mild white fish such as red snapper, scamp, halibut, or sea bass. The fillets should also have a sweet sea breeze aroma and no fishy smell.

When buying fillets, I usually plan for four to eight ounces per person, depending on the number of sides I intend to serve and the level of appetite of those eating. If you forget to do this, you can thaw quickly by letting them sit under cold running water.

To check to see if the grouper is done, take a fork and gently pull back a section in the center. If the fish is opaque with just a bit of translucent center, it’s ready to come off the grill.

If you can’t find fresh grouper where you live, you can substitute another firm, mild white fish such as red snapper, scamp, halibut, or sea bass. Check out my Oven-Baked Baby Back Ribs and Dry Rub recipe.

If you make this dish, please leave a comment and give this recipe a star rating. Print Pin A grilled moist and tender grouper fillet, hot off the grill with a nice sear, topped with an irresistibly sweet and spicy mango salsa full of fresh fruits and vegetables make a sensational main course.

grouper mango salsa tacos chipotle crema avocado
(Source: www.pinterest.com)

How to make MangoSalsa : Add the mango, red and green bell pepper, jalapeño, crushed pineapple and juice, garlic, shallots, lemon or lime juice, and parsley to a large bowl and mix well. The salsa can also be made 24-48 hours ahead of time to allow the flavors to develop.

Liberally oil the grill grate using tongs holding a folded paper towel that has been soaked in vegetable oil, to ensure your fish doesn't stick. Before you turn the fillets over, brush the top side again with the melted butter.

To check to see if the grouper is done, take a fork and gently pull back a section in the center. The goal is to pull the fish off right before it finishes cooking and then let it rest loosely covered with aluminum foil for about 10 minutes.

To serve, place a fillet on a plate and spoon the salsa over the top. If you purchase frozen fillets, allow them to thaw in the refrigerator overnight.

If you forget to do this, you can thaw quickly by letting them sit under cold running water. To check to see if the grouper is done, take a fork and gently pull back a section in the center. If buying mangoes that are already cut up, you will need approximately two cups. If you can't find grouper where you live, you can substitute another firm, mild white fish such as red snapper, scamp, halibut, or sea bass.

tacos mango beans salsa grouper fish rice trophy cabbage pineapple served lime pete eat tampa
(Source: www.pinterest.com)

It was republished on October 20, 2020, with expanded directions and tips, new photos, and a “how-to” video. For ease of preparation, 1 (24- ounce) jar of sliced mango will give you the 1 1/2 cups needed for the salsa.

Place fish in a shallow baking dish; sprinkle with 2 tablespoons lime juice and 2 minced garlic cloves. Combine diced mango, next 4 ingredients, remaining 1/4 cup lime juice, and remaining 1/4 teaspoon each of cumin, salt, and black pepper in a large bowl; toss well, and set aside.

Grill 7 to 8 minutes on each side or until fish flakes easily when tested with a fork. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience.

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grouper taco grilled catch mango salsa browse
(Source: www.yelp.com)

In a large bowl, combine mango, avocado, jalapeño, bell pepper, Poland, cilantro, lime zest, lime juice, garlic, and ½ teaspoon salt, stirring to combine well. Brush both sides of grouper fillets with olive oil, and sprinkle both sides of fish with remaining 1 teaspoon salt and pepper.

In a medium bowl, mix all mango salsa ingredients together. Place Grouper on a plate and pour over the mango salsa, you can also serve it as a dipping sauce.

15 of 19 Healthy Fish Tacos with MangoSalsa I only gave it 4 stars because I had to doctor up the seasoning for the fish.

I gave it a wow factor by putting the zest and juice of 1 lemon onto both sides of the fish first, and then dredging both sides of the fish in taco seasoning. I served it with warm taco shells, a shredded blend of Mexican cheeses, and sour cream.

I made it for my family, and we scraped the bowl clean getting every last bite of the delicious salsa. Some revisions I made: I omitted the hot pepper sauce and only added 1 T of oil.

grouper grilled salsa mango community recipe tacos tallahassee blogs
(Source: www.gritsandpinecones.com)

I just used the fish I had on hand (president's choice blue menu lightly breaded haddock). For a sauce I used mild jalapeño yogurt dip from Costco.

01/17/2016 This is the first recipe I have reviewed although have been an All recipes user for years. My 5-yo daughter and my husband absolutely LOVED this recipe (I made it exactly as written).

I used soft tacos and made the shells star burst shaped before I put them in the oven draped over on the racks. This created a stand-up hard taco with a fun shape.

01/27/2015 I made this last night with Salmon instead of Tuna (it's what I had in the house). I made the salsa with pomegranate balsamic vinegar for a little sweeter finish.

This was a great dish but the fish seasoning was bland, so I used a different recipe for blackening the fish which gave this a little more kick. This was a fun base recipe but needed some livening up.

salsa mango grouper grilled tallahassee blogs community spoon plate enjoy
(Source: blogs.tallahassee.com)

I did use a little more onion (1/2 onion) and red bell pepper (1/2 bell pepper) for more crunch but this is an easy recipe to tinker with. Top your grilled grouper with sweet/spicy mango salsa, which is full of fresh fruit and vegetables and your mouth will go into sensory overload.

Add in the fact that Grilled Grouper with MangoSalsa is very healthy, low in calories and chock-full of vitamins and all things good for you, well it’s the perfect entrée! Last Saturday was beautiful, and we decided it was a perfect day to grill something and eat outside.

Finally, after much discussion, we settled on grouper, which is our favorite fish and perfect for grilling. I already had some fresh ripe mangoes to make mango salsa and a plan was born.

My husband, who is the grille in our family, fired up his Green Egg and less than 30 minutes later we had some of the most delicious grouper I have ever eaten. Fresh grouper is a lean, moist fish with a distinctive yet mild flavor, large white flakes and a firm texture.

For the MangoSalsa, you will need fresh mangoes, red and green bell peppers, a shallot, crushed pineapple, jalapeños, parsley, 2 cloves of garlic, lemon or lime juice, and salt and pepper. If you don’t have either of these, first make sure your grill grate is squeaky clean, then liberally oil the grate using tongs holding a folded paper towel which has been soaked in vegetable oil to ensure your fish doesn’t stick.

grouper grilled mango salsa recipe fillet tacos topped plate eat
(Source: www.gritsandpinecones.com)

While the grill is heating up, add the mango, red and green bell pepper, jalapeño, crushed pineapple and juice, garlic, shallots, lemon or lime juice and parsley to a large bowl and mix well. When your grill and fish grate are hot, add your fillets and close the lid.

To check to see if your fish is done, take a fork and gently pull back a section in the center. The goal is to pull the fish off right before it completely finishes cooking and then let us rest loosely covered with aluminum foil for about 10 minutes.

To serve, place a fillet on a plate and spoon MangoSalsa over the top. Since there are only two of us, we made Grilled Grouper and MangoSalsaTacos with the leftovers the next night for dinner.

Just heat up four flour tortillas in the oven, once they are warm, add the grouper, a little shredded cabbage, and mango salsa, and voilà, another scrumptious dinner on the table in less than 10 minutes. Sharon Rigs by is the blogger behind Grits and Pine cones, a southern cooking and hospitality blog, featuring recipes that are quick and easy, and perfect for sharing with family and friends.

For multiple reasons, this is such an incredible flavor combination and cooks in under 5 minutes so it makes for a quick dinner. The meaty grouper dusted in the spicy blackening seasoning can be adjusted to your liking.

tacos mango blackened fish salsa aioli sriracha ever baja fresh easy lemonblossoms
(Source: www.lemonblossoms.com)

It is then topped with tart mango salsa causing a flavor explosion in your mouth. Rub fish with olive oil and dust with 2 tablespoons of blackening seasoning.

Serve fish on a bed of spinach and a side of rice topped with salsa for the perfect dish. If you really want to be fancy, mix 2 tablespoons of mayo, 1 tsp Texas Pete sauce, juice of 1/2 lime, salt and pepper and drizzle over top.

Blend all ingredients for avocado cilantro sauce in blender, set aside. Sear fish in a nonstick pan with oil, on medium heat, turning on all sides until cooked through.

(about 3-5 minutes) Fill tortillas with fish and salsa, and top with avocado cilantro sauce. Without doing an actual survey, I'd guess that 40%-50% of restaurants around here have fish tacos.

Best Blackened Seasoning: Rick's Reef Best Flour Tortillas: Chill Restaurant & Bar, Rick's Reef, and The Dewey Beach Bar & Grill Unique / Non-Traditional: Rubbish Grill As with all of our lists, and unlike most other publishers, I personally went to all of these places, and ate all of these tacos, and took all of these photos.

virtually yours
(Source: www.virtuallyyoursblog.com)

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Sources
1 www.kwseafood.com - https://www.kwseafood.com/baked-grouper-fillets-with-lemon-butter-and-rosemary.html
2 www.allrecipes.com - https://www.allrecipes.com/recipe/132522/key-west-style-baked-grouper/
3 www.gritsandpinecones.com - https://www.gritsandpinecones.com/easy-baked-parmesan-grouper-fillets/
4 www.themediterraneandish.com - https://www.themediterraneandish.com/baked-grouper-recipe/
5 www.epicurious.com - https://www.epicurious.com/recipes/member/views/baked-grouper-50083998
6 www.justapinch.com - https://www.justapinch.com/recipes/main-course/fish/mediterranean-grouper-with-lemon-caper-wine-sauce.html
7 www.chattygourmet.com - https://www.chattygourmet.com/archives/pan-seared-grouper-with-a-white-wine-lemon-butter-sauce-with-capers-and-artichoke-hearts/
8 www.themediterraneandish.com - https://www.themediterraneandish.com/lemon-garlic-salmon-recipe/
9 www.gritsandpinecones.com - https://www.gritsandpinecones.com/easy-crispy-oven-baked-grouper/
10 www.tomsawesomeseafood.com - https://www.tomsawesomeseafood.com/category-s/2072.htm