It takes on seasonings very well and cooks nicely on a George Foreman Grill. Grilled grouper sandwiches are a popular treat in the southern United States where the fish is plentiful.
A 3.5 ounce serving of grouper is only 92 calories and contains only .2 grams of saturated fat. Selenium is helpful in raising HDL cholesterol levels and in warding off diseases such as cancer.
I personally like to add a good mix of seasoning to grouper before grilling it. It is one of those fishes that can stand up to lots of seasoning, especially Cajun and blackening spices and herbs.
Spread butter on the buns and toast them for up to 2 minutes on the GF grill with the top open. Assemble the sandwiches: place lettuce on bottom bun, add tomato, fish, and then the pickles.
In a large bowl, combine mayonnaise, sugar, vinegar, salt, and pepper. Add the shredded vegetables to the bowl and toss to coat with the dressing.
Grouper is a versatile fish that is eaten year round in the south. What I like to serve with a well seasoned, grilled grouper dish is a dry, crisp white wine, such as a sauvignon blanc or an unbaked chardonnay.
What also goes well with this fish, especially the sandwich recipe, is an ice-cold, old school, unflavored American beer in a bottle. If alcohol is not on your thing, I recommend a tart homemade lemonade with grouper.
A word of warning, if you have never blackened fish before I highly suggest that you do this outside on the grill in a cast iron skillet. Rinse and pat dry your grouper fillets On the grill outside, heat a large cast iron skillet Pour the melted butter into a medium size bowl Combine all the dry blackening ingredients and mix well Pour this mixture on to a large plate Dredge your fillets through the butter and then into the seasoning Press the seasoning into the fillets Once the skillet is extremely hot place fillets into the skillet Cook for 2 to 3 minutes on each side Remove and serve immediately.
The Gulf of Mexico is a unique body of water that provides commercial and recreational anglers plenty of fishing opportunities. The Gulf covers most of Florida’s west coast, from Pensacola in the Panhandle to the start of the Everglades at the tip of the peninsula.
This is important to keep in mind as there are different regulations for what’s in season and what you can harvest depending on if you’re in state or federal waters. For Gag Grouper fishing in the Gulf, it’s important to note what county you’re embarking from.
For counties of Franklin, Weibull, Taylor and Jefferson (in the Panhandle area from Apalachicola to Steinhatchee) there is open season in state waters from April 1 to June 30, and again from September 1 to December 31. Black, Red, Scamp, Yellow fin and Yellow mouth Grouper all have similar regulations in the Gulf.
It’s open season in both state and federal waters for Rock Hind, Coney, Yellow edge and Snowy Groupers. You can ask your charter captain if the size you have is a keeper or not; or refer to the FCC regulations to make sure you’re staying compliant.
Now moving east to the beautiful Atlantic Ocean where there are excellent opportunities for grouper fishing. Keep in mind, the FCC considers the Everglades and Florida Keys as part of the Atlantic Ocean waters, and all fishing done in these areas must stay within Atlantic-specific regulations.
From the Florida Keys to Jacksonville, anglers have hundreds of cities to choose from to launch your grouper expedition. The real question is, what subspecies of grouper you’ll find at the end of your line.
The season runs until December 31, and each angler can collect one or the other each trip within the 3 grouper aggregate. Honestly, that’s why there are regulations in place, so that this incredible species is not overfished and the population stays healthy.
Now is the time to book your Grouper fishing charter, the season is just a few short weeks away and you’ll want to be sure to get in on the action! 03/03/2006 Made with 1.25 lbs fish, based on reviews: doubled seasoning using Old Bay instead of paprika, halved butter (LOVE butter and still only used half).
I may try a bit of sweet white wine for bull nose dolphin. Be sure to turn when broiling as the browning gives a nice texture and crunch.
The only changes I made were to substitute garlic powder for the garlic salt and I added a bit of dill and a bit of salt-free lemon pepper to the spice mix. I added some fresh squeezed lime juice (from a quarter of a leftover lime) in with the lemon juice/butter.
I loved the mayo/paprika topping too and added some fresh chopped parsley over the fish. My roommate loved this dish too.
Oh, yeah and I'm STILL trying to clean the mess out of my oven from all the splattered butter... LOL! 11/13/2003 As someone else mentioned this recipe is very buttery.
Next time I will use about 1/8 of the listed amount. 06/25/2012 I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it.
Like most reviewers, I halved the butter (I only had 3 grouper files). I substituted Old Bay for Paprika in the seasoning blend.
The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly “crisp.” My husband brought this home from a deep sea fishing trip, and we used this recipe.
A no-fail recipe that wows even non fish eaters! This recipe takes under 30 minutes and clean up is easy using aluminum foil packs.
Finally, the chilly weather is on its way out, and we can enjoy the brighter, sunny days of summer. I don’t know about you, but this past winter was cold, and I am ready for flip-flops, tank tops and shorts.
Grouper is a firm white fish that is flaky and moist with a distinct mild flavor. The fish is steamed in a foil pouch in its own juices and delivers great flavor.
Grouper is an easy to make white fish that is mild in flavor and available just about anywhere. I used an Italian seasoning, but any mix of dried oregano, basil, rosemary, garlic salt and parsley will do.
This tangy beef kebabs marinade is Korean inspired Read on and learn from our list of our favorite trusted food blogs, recipe collections, and cooking videos.
Image source: homeandplate.this flaky grouper recipe with lemon and herbs turns each meal into a magical moment. Sprinkle a mix of dried fennel seed, basil, red pepper, garlic, and parsley.
Big chunks of juicy fillets of grilled fish, slightly charred on the outside, yet moist and flaky on the inside, enhance by onion rings, zesty tangerine, and saline olives, absolutely make a festive lunch or dinner. You’ll love this for three reasons: It only takes 10 minutes to prepare, it’s a complete meal, and of course, it’s a flavorful and hearty family feast.
Tweak : Either you serve it with rice and side salad tonight, or slice it for fish tacos with lettuce, tomatoes, cheese and your fave dressing or sauce for the next day. Image source: Louisiana cooking.combat most foodies love about this grouper dish is the fillet’s light, mild flavor.
Image source: Corcoran Street KitchenAside from the joy every angler feels whenever catching grouper, this savory, lean and flaky white fish also satisfies everyone’s cravings. Bursting with flavors and variety of texture, this broiled grouper recipe is best served with some grilled vegetables or some fresh salads for a totally healthy meal.
Note: Be mindful to only broil the fish under the hot broiler for just a few minutes so that it remains crispy on top and perfectly tender and moist on the inside. Grouper fillets tend to be meatier than typical whitefish like tilapia, so they are flakier, moister, and overall a real treat.
Well, you can always make a “DIY” romantic date with him or her in just a snap of a finger without overspending with this grouper over spinach meal. Smoked paprika and Italian seasoning make this a simply delicious take on sautéed fish.
You may likewise add some white wine to the pan along with the olive oil and butter for a flavorful sauce. Image source: Mike’s TableEvery meal is extra special whenever the family sits together to enjoy a yummy and nurturing platter.
This unique grouper dish though quick and easy promises a flavorful and enticing dining experience. Image source: Adventurous Kate.Comte grouper family is perhaps the most popular saltwater food fish in the United States and even in some parts of the world.