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Grouper Sauteed

author
Brent Mccoy
• Friday, 06 November, 2020
• 12 min read

4 (4-ounce) grouper fillets, about ¾ inch thick, or another mild but meaty white fish such as mahi-mahi Kosher salt and ground white pepper 2 tablespoons (1 ounce) canola or vegetable oil 4 tablespoons (2 ounces) unsalted butter Small mint leaves, amaranth leaves, or radish sprouts, or small salad greens, for the finished dish Line a baking sheet with a non-stick mat or lightly oiled parchment paper.

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(Source: grillingwithsonny.wordpress.com)

Contents

Add the garlic, curry leaves, fenugreek, cumin, mustard, cloves, and nutmeg, and cook several minutes more until the mixture has browned. Pour in the stock and continue to cook as needed to reduce by three-quarters, about 10 minutes.

Strain the liquid through a fine-mesh sieve into a small saucepan, stir in the chives, and keep warm on low heat. Add the fillets to the pan and cook them until golden brown, about 3 minutes per side, until just beginning to flake.

Putting it all Together If you have 4 large shallow bowls, use them to plate the dish. Spoon 2–3 heaping tablespoons of the granola over each piece of fish.

Currently, I am sitting on the couch in our condo while the baby naps and hopefully the clouds burn off. I’m ready to get back out and have some fun in the sun with my family today (with a little better sunscreen application than I did yesterday….ouch).

We made a trip to the seafood market earlier this week and stocked up on fresh grouper, oysters and prawns that looked more like a small animal than shrimp. Of course, I love to go out to dinner and get served a delicious meal with no clean up, but as you well know, there is only a small window of time that children allow parents to enjoy a seated meal before all chaos ensues.

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(Source: blogfinger.net)

So, we choose to stay in and cook more often than not, so that the aren’t ruining the peaceful dining experiences of everyone else around us. The biggest obstacle is the limited resources in a rental especially in the spice department.

Fresh herbs, lemon, garlic, white wine and spice or two will unarguably go a long way and work for all sorts of different fish and seafood. I picked up Old Bay with Lemon Herb Seasoning and it really is a great spice for fish and seafood.

1 pound fresh Grouper fillets, skin removed 2 teaspoons Old Bay with Lemon Herb Seasoning 1 lemon, half sliced thinly and half juiced and set aside 2 tablespoons extra virgin olive oil Salt and pepper to taste 1 tablespoon extra virgin olive oil 3 garlic cloves, minced 2 tablespoons white wine 1/2 lemon juiced (from above) 2 tablespoons butter Fresh thyme leaves Remove from pan and serve with White Wine Butter Sauce.

Deg laze the pan with white wine and add butter, lemon juice and thyme. Thanks for reading and to keep in touch you can Subscribe to High Heels To Hot Wheels by Email and follow me on Twitter, Facebook, Pinterest and Instagram.

Seared on the stove and finished in the oven, the fish is crisp outside and moist inside. This usually occurs when I am being hustled along by a hungry husband and impatient one-year-old clamoring for the photography in the kitchen to stop, so the plates actually come to the table hot.

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(Source: www.eatingklean.com)

I have a minor addiction to spice rubs and blends- I think they are an amazing time saver. You can do this in any kind of skillet that you prefer, although I think a well seasoned cast iron pan is probably the best.

Season fish and add fillets, flesh side down, to the pan. Turn fish, allowing searing on the other side for a couple of minted.

Dot fish with butter and move to oven to finish cooking, approximately 10 minutes or so. This is a delicious and easy entrée for date night or for a dinner party.

Lemon Infused Extra Virgin Olive Oil is being used and can be purchased online at Spice wood Food Company. I love using infused oils because it has a smoother flavor that a drizzle of juice from a fresh lemon just won’t do and you will be delighted with the flavor and the gourmet quality it adds to any dish you create.

Grouper fillets, skin removed 1 tablespoon of Lemon Infused Extra Virgin Olive Oil or regular olive oil and lemon juice 1 tablespoon of olive oil A sprinkle of kosher Alsace 1 tablespoon of olive oil or regular olive oil and lemon juice 1 tablespoon of shallots, finely diced 2 tablespoons of white wine 1 – 14 oz. Once both sides are a crisp golden brown add sauce to skillet and simmer until aromatic about a minute.

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(Source: blog.emeals.com)

Carrot, spice, coconut oil, diced onion, large egg yolk, grouper and 2 more To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice.

To make the grouper : In a cast iron frying pan, heat olive oil until smoking. Transfer grouper to a serving dish, placing on top of mixed greens.

* Cook's Note: This recipe also works well with flounder and other types of fish. This recipe was provided by a chef, restaurant or culinary professional.

03/03/2006 Made with 1.25 lbs fish, based on reviews: doubled seasoning using Old Bay instead of paprika, halved butter (LOVE butter and still only used half). Bake 350 for 10, then broil for 2.5 each side.

Be sure to turn when broiling as the browning gives a nice texture and crunch. The only changes I made were to substitute garlic powder for the garlic salt and I added a bit of dill and a bit of salt-free lemon pepper to the spice mix.

sauce cream crawfish grouper sauteed emerils
(Source: emerils.com)

I added some fresh squeezed lime juice (from a quarter of a leftover lime) in with the lemon juice/butter. I loved the mayo/paprika topping too and added some fresh chopped parsley over the fish.

06/25/2012 I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it. Like most reviewers, I halved the butter (I only had 3 grouper files).

My husband brought this home from a deep sea fishing trip, and we used this recipe. I asked him the next day to cook it again.

I made a few minor changes to the recipe, one of which instead of grilling the fish I used my cast iron skillet in the oven instead. I don’t use my cast iron skillet often, but over the summer when I was visiting my sister-in-law, she made us blackened red fish in a cast iron skillet that turned out so good.

I placed the skillet in the oven while it was preheating so it would be nice and hot once the grouper was ready to cook. Once I had the fish seasoned with the spice mixture, it hit that pan and started to sizzle…and back in the oven it went.

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(Source: www.twofatbellies.com)

I usually season with just a little coarse salt and fresh ground pepper and a squeeze of lemon. Salmon or another thick fish would be a great substitute for grouper in this recipe.

(If you don’t have a cast iron skillet, just use a roasting pan, but don’t preheat the pan) In a small bowl mix together oil, garlic, 2 -3 tablespoons of the seasoning, and Parmesan cheese. Brush the fish generously with mixture and place in hot skillet (be careful and don’t forget to use an oven mitt!!).

Read on and learn from our list of our favorite trusted food blogs, recipe collections, and cooking videos. Bonus: We’ll also be sharing some food prep, cooking, and grilling hacks that you’d wish you’ve known sooner.

Perfect for those busy mom and dad out there who don’t have the luxury of time to prepare meals but still want to give everyone in the family, especially the kids some luscious yet nutritious mealtime. Layer alternating slices of fish, tomatoes, and mozzarella, adding a basil leaf between each, on a large, shallow platter.

Big chunks of juicy fillets of grilled fish, slightly charred on the outside, yet moist and flaky on the inside, enhance by onion rings, zesty Big chunks of juicy fillets of grilled fish, slightly charred on the outside, yet moist and flaky on the inside, enhance by onion rings, zesty tangerine, and saline olives, absolutely make a festive lunch or dinner.

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(Source: www.myrecipes.com)

You’ll love this for three reasons: It only takes 10 minutes to prepare, it’s a complete meal, and of course, it’s a flavorful and hearty family feast. Tweak : Either you serve it with rice and side salad tonight, or slice it for fish tacos with lettuce, tomatoes, cheese and your fave dressing or sauce for the next day.

Image source: Louisiana cooking.combat most foodies love about this grouper dish is the fillet’s light, mild flavor. Crusted in ground crispy pecans and pan-sautéed in tallow, this can really make you thanks its variety of texture and tang.

The next time you’d cook your freshly caught grouper, rest assured that it is no longer bland and dry… never again! Image source: Corcoran Street KitchenAside from the joy every angler feels whenever catching grouper, this savory, lean and flaky white fish also satisfies everyone’s cravings.

Bursting with flavors and variety of texture, this broiled grouper recipe is best served with some grilled vegetables or some fresh salads for a totally healthy meal. Note: Be mindful to only broil the fish under the hot broiler for just a few minutes so that it remains crispy on top and perfectly tender and moist on the inside.

Grouper fillets tend to be meatier than typical whitefish like tilapia, so they are flakier, moister, and overall a real treat. Well, you can always make a “DIY” romantic date with him or her in just a snap of a finger without overspending with this grouper over spinach meal.

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(Source: emerils.com)

Smoked paprika and Italian seasoning make this a simply delicious take on sautéed fish. You may likewise add some white wine to the pan along with the olive oil and butter for a flavorful sauce.

Image source: Mike’s TableEvery meal is extra special whenever the family sits together to enjoy a yummy and nurturing platter. This unique grouper dish though quick and easy promises a flavorful and enticing dining experience.

Image source: Adventurous Kate.Comte grouper family is perhaps the most popular saltwater food fish in the United States and even in some parts of the world. This grouper chowder recipe contains, onions, bell pepper, potatoes, tomatoes, lime juice and spices that make it extra wholesome and rewarding.

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Sources
1 myfwc.com - http://myfwc.com/
2 myfwc.com - https://myfwc.com/fishing/
3 www.stateofflorida.com - https://www.stateofflorida.com/wildlife-in-florida/
4 myfwc.com - https://myfwc.com/license/recreational/
5 www.visitflorida.com - https://www.visitflorida.com/en-us/things-to-do/florida-fishing/freshwater-fishing-in-florida.html
6 www.naturecoastcoalition.com - http://www.naturecoastcoalition.com/
7 goneoutdoors.com - https://goneoutdoors.com/florida-fishing-crabbing-license-6313221.html
8 www.mdwfp.com - https://www.mdwfp.com/apps/feeding-times/
9 tpwd.texas.gov - https://tpwd.texas.gov/fishboat/fish/programs/familyfish/
10 www.outdooralabama.com - https://www.outdooralabama.com/fishing
11 tpwmagazine.com - https://tpwmagazine.com/fishing/