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Grouper Fillet Oven Baked

author
Maria Johnson
• Tuesday, 03 November, 2020
• 10 min read

Melt butter in a small skillet over medium heat. Use a paper towel to pat dry the fish fillets and season to taste on both sides with salt and pepper.

grouper baked oven easy crispy fillets recipe panko coated votes
(Source: www.gritsandpinecones.com)

Contents

Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture. Dredge a fillet in the pinko breadcrumb mixture and make sure the top and sides are evenly coated.

Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper. Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.

Dredge the fillets in the pinko breadcrumb mixture and make sure the top and sides are evenly coated. Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees and the fish flakes easily when a fork is inserted.

Grouper is a lean, moist fish with large flakes and a firm texture. I not only enjoy the taste, but like that it’s so easy to prepare, a healthy alternative to meat, and relatively low in calories.

For the optional garnish, you will need some lemon wedges and fresh chopped Italian parsley. To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F.

grouper baked oven easy crispy recipe recipes fillets fish fillet bilgitahtasi foodanddrink quick
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Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and hot sauce in a small bowl and mix well. If you are using a meat thermometer, it should read 145 degrees when inserted into the thickest part of the fish.

You can easily substitute any firm white fish for grouper including red snapper, redfish, bass or halibut. Thin fillets from delicate fish such as flounder or sole won’t work as well.

Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well. If you are using a meat thermometer, it should read 145 degrees when inserted into the thickest part of the fish. You can easily substitute any firm white fish for grouper including red snapper, redfish, bass or halibut.

It did however take quite a bit longer to cook than this recipe stated. 08/10/2009 I followed this recipe to a T and to be honest we found it to be a bit bland.

I went over the recipe again to make sure I didn't miss anything but..........it was all in there. The next time I made Grouper was last week.

grouper recipes oven
(Source: www.pinterest.com)

IT was a combo of black plums oranges apples strawberries and peaches. Served with french green beans with garlic butter and sliced almonds.

I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter ends up removing the seasoning, so I suggest using the butter first on the fillets THEN using the seasoning. You do NOT need to use butter for the baking dish that only adds more empty calories.

We'll probably make again with more lemon pepper and cook in foil packets on the grill. 11/24/2010 Easy to prepare but the oven temp was too low to cook the fish in the time recommended.

Or else my files wild caught and 2" thick were larger than the recipe. After 1/2 hour I cranked the heat up to 350 for another 10 minutes.

07/14/2009 I really enjoyed this recipe. I used rock fish the first time... Today I bought the grouper and I think we will be using this recipe a lot... Nice and light... Full of flavor.Also, very easy to do. The only thing I would change is the amount of butter.

grouper baked easy fillets parmesan oven fillet quick sour cream recipe sauce mixture spread each sprinkle paprika
(Source: www.gritsandpinecones.com)

Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. Whenever I'm out at my local grocery store, I make a point of stopping at the fish counter to chat up my fishmonger friend.

Last time, I happened upon some beautiful looking grouper fillets and my mind immediately went to something quick and fuss-free like a baked fish dinner. I use the more readily available red grouper, a white fish from the sea bass family.

Grouper lends itself to a variety of preparations--I love it grilled, pan seared, or baked. If grouper fillet is not available to you, you can substitute it in this recipe for red snapper fillets, cod, halibut, haddock, or sea bass.

Textures and thickness may vary, so be sure to adjust the cooking time as needed (fish is ready when its flesh turns opaque and you can easily flake it using a fork; internal temp should register 145 degrees F.) Some good options, as I mentioned earlier: red snapper fillets, cod, halibut, haddock, or sea bass.

Here, we give it a quick coating in some Mediterranean spices including cumin, oregano, and paprika for color and depth. More Mediterranean Flavor Makers: in addition to the spice mixture, we add in fresh minced garlic, fresh lemon juice, and excellent extra virgin olive oil.

grouper baked oven easy crispy recipe fillets panko coated gritsandpinecones recipes fish bake fillet inserted thickest thermometer meat until minutes
(Source: www.gritsandpinecones.com)

This trio is essential to creating the bright and bold Mediterranean flare to this recipe. The olives here contribute a distinctive rich, salty, slightly tangy flavor--a bit of Greek twist.

I love using dill here; it's grassy with a bit of anise-like licorice flavor works well with fish. Pat fish fillets dry and season on both sides with kosher salt.

Prepare the spice mixture of cumin, oregano and paprika in a small bowl, then season the fish well on both sides. Bake for about 12 to 13 minutes or until the fish turns opaque and flakes easily using a fork.

TIP: You've heard me say this earlier, no one likes dry fish so avoid overcooking your grouper. This grouper recipe makes a light and delicious dinner any night of the week.

Print clock clock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares icon Easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives.

baked oven crispy grouper easy recipe fillets recipes fish gritsandpinecones panko coated
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Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.

Grouper is a popular fish among the health-conscious, possessing a lovely, mild flavor which lends itself to a variety of preparations. Add your favorite seasonings to the grouper fillets before you wrap them up and put them in the oven, and you'll wind up with a moist, flavorful fish dish.

Lightly grease the center of each piece of foil with olive oil or a cooking spray. Place the grouper fillets on each piece of foil, and add desired seasonings or sauces.

There’s no better place on the web to find Key West dining information and ordering fresh seafood online. Even among the many delicious table fish found in Key West, the grouper stands out as something truly special.

The grouper is a lean, moist fish with a mild yet distinct flavor that doesn’t need much seasoning to emerge. This dish serves four people and goes well with a garden salad, crusty French-style bread, and wild rice or risotto.

grouper baked oven recipe fillets easy recipes parmesan fish gritsandpinecones cheese sour cream fillet cooked
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In a small bowl, stir together the butter and lemon juice. In a separate small bowl, mix the paprika, garlic powder, salt, pepper and parsley.

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Sources
1 www.takemefishing.org - https://www.takemefishing.org/fish-species/gag-grouper/
2 www.liveabout.com - https://www.liveabout.com/gag-grouper-fishing-tips-2929544
3 anglr.com - https://anglr.com/fishing-blog/saltwater/how-to-catch-gag-grouper/
4 www.floridasportsman.com - http://www.floridasportsman.com/sportfish/gaggrouper/
5 www.floridasportsman.com - http://www.floridasportsman.com/2020/08/23/grouper-rig-tips/
6 www.bdoutdoors.com - https://www.bdoutdoors.com/grouper-fishing-tips/
7 www.shogunsportfishing.com - https://www.shogunsportfishing.com/grouper.html
8 tampa-fishing-charter.com - https://tampa-fishing-charter.com/tampa/fishing-articles-and-tactics/shallow-water-grouper-fishing.html
9 floridafishingadventures.com - https://floridafishingadventures.com/glory-days-of-grouper-are-here/