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Easy Grouper Recipes Baked

author
Christina Perez
• Tuesday, 19 October, 2021
• 11 min read

Any thicker or thinner than this means that you will have to increase or decrease the cooking time. According to the website, EDF Seafood Selector, white-fleshed fish, in particular, is lower in fat than any other source of animal protein and the omega-3s found in fish (EPA and DHA) appear to provide the greatest health benefits.

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(Source: www.gritsandpinecones.com)

Contents

If you like grouper as much as we do, you might also want to check out these easy and popular grouper recipes on my blog: Melt butter in a small skillet over medium heat.

Use a paper towel to pat dry the fish fillets and season to taste on both sides with salt and pepper. Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.

Dredge a fillet in the pinko breadcrumb mixture and make sure the top and sides are evenly coated. Serve this delicious fish with my easy cheese grits and a nice tossed salad.

Print Pin Crispy Oven BakedGrouper checks all the boxes; it's quick, it's easy, it's foolproof, and every last bite of the fish is pure crunchy, flaky, deliciousness! Melt butter in a small skillet over medium heat.

Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper. Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.

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(Source: www.gritsandpinecones.com)

Dredge the fillets in the pinko breadcrumb mixture and make sure the top and sides are evenly coated. Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees and the fish flakes easily when a fork is inserted.

It did however take quite a bit longer to cook than this recipe stated. 08/10/2009 I followed this recipe to a T and to be honest we found it to be a bit bland.

I went over the recipe again to make sure I didn't miss anything but..........it was all in there. The next time I made Grouper was last week.

IT was a combo of black plums oranges apples strawberries and peaches. Served with french green beans with garlic butter and sliced almonds.

I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter ends up removing the seasoning, so I suggest using the butter first on the fillets THEN using the seasoning. You do NOT need to use butter for the baking dish that only adds more empty calories.

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(Source: www.gritsandpinecones.com)

We'll probably make again with more lemon pepper and cook in foil packets on the grill. 11/24/2010 Easy to prepare but the oven temp was too low to cook the fish in the time recommended.

Or else my files wild caught and 2" thick were larger than the recipe. After 1/2 hour I cranked the heat up to 350 for another 10 minutes.

07/14/2009 I really enjoyed this recipe. I used rock fish the first time... Today I bought the grouper and I think we will be using this recipe a lot... Nice and light... Full of flavor.Also, very easy to do. The only thing I would change is the amount of butter.

Grouper is a lean, moist fish with large flakes and a firm texture. I not only enjoy the taste, but like that it’s so easy to prepare, a healthy alternative to meat, and relatively low in calories.

Because it’s so quick, Easy Oven- Baked Parmesan Grouper Fillets is not only perfect for a hurried weeknight dinner with the family but equally excellent company fare. We are fortunate to live in Florida because we have access to fantastic fresh seafood all year long, and we take full advantage of it.

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(Source: www.yummly.com)

Although this recipe calls for Florida grouper, you can easily substitute any firm white fish such as red snapper, redfish, bass or halibut. The ingredients for Easy Oven- Baked Parmesan Grouper Fillets are simple: grouper fillets, sour cream, grated Parmesan cheese, fresh lemon juice and lemon zest, onion powder, hot sauce, paprika, kosher salt, and ground black pepper.

For the optional garnish, you will need some lemon wedges and fresh chopped Italian parsley. To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F.

Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and hot sauce in a small bowl and mix well. If you are using a meat thermometer, it should read 145 degrees when inserted into the thickest part of the fish.

You can easily substitute any firm white fish for grouper including red snapper, redfish, bass or halibut. Thin fillets from delicate fish such as flounder or sole won’t work as well.

Print Pin This Oven- Baked Parmesan Grouper Fillet recipe is a delicious low-calorie home run! Topped with tangy sour cream and nutty Parmesan cheese, these baked fish fillets take only 20 minutes from start to finish.

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(Source: www.gritsandpinecones.com)

Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well. Sharon's Expert Tips: You can tell if the fish is done when it is opaque and flakes easily with a fork.

If you are using a meat thermometer, it should read 145 degrees when inserted into the thickest part of the fish. You can easily substitute any firm white fish for grouper including red snapper, redfish, bass or halibut. Thin fillets from delicate fish such as flounder or sole won't work as well, and salmon would make the dish too rich.

Saver contributor Lucretia Bingham brought this recipe back from a visit to the Bahamian village she lived in as a child. BakedGrouper Saver contributor Lucretia Bingham brought this recipe back from a visit to the Bahamian village she lived in as a child.

Olive oil 2 small yellow onions, peeled and cut into sixths 1 green bell pepper, seeded, cored, and cut into strips 3 4 cup canned crushed tomatoes 5 tbsp. Tomato paste Salt and freshly ground black pepper 2 lb.

Ground red pepper, kosher salt, garlic powder, olive oil, dry mustard and 7 more The recipe is super easy and can be served with a minimum preparation and cooking time.

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Pan Seared Grouper is a fast, easy, and healthy dinner than is ready in under 30 minutes! Seared on the stove and finished in the oven, the fish is crisp outside and moist inside.

This usually occurs when I am being hustled along by a hungry husband and impatient one-year-old clamoring for the photography in the kitchen to stop, so the plates actually come to the table hot. I have a minor addiction to spice rubs and blends- I think they are an amazing time saver.

You can do this in any kind of skillet that you prefer, although I think a well seasoned cast iron pan is probably the best. Season fish and add fillets, flesh side down, to the pan.

Turn fish, allowing searing on the other side for a couple of minted. Dot fish with butter and move to oven to finish cooking, approximately 10 minutes or so.

Photo by #BullbusterAmbassador Big Bully Outdoors of some nice grouper caught on Bull buster Braid ! Red Grouper are plentiful on shallow reefs on both the Atlantic and Gulf Coasts.

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(Source: recipeler.com)

As always “DearMeatForDinner” puts together a great production on how to fillet a fish. Check out this video he posted on how to fillet your red grouper.

* Also remember the sharper your knife the easier it is going to be filleted your fish. This is one of the best meats inside a grouper, so we decided to share this recipe with you first.

Old Bay Seasoning Olive Oil Lime Parsley How To Make Oven Roasted Red Grouper This video posted by “cooking guide” shows you how to make some gourmet oven roasted Red Grouper.

Two Fillets Of Grouper Salt Pepper Garlic Thyme Lemon Butter Arugula How To Make Thai Style Red Grouper : This is a great recipe posted by “LearnToCook”.

Place stick-cut carrot and celery on bottom half of foil. Pour 1 T coconut milk/curry paste mixture over fish and add minced ginger and garlic.4.

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(Source: www.youtube.com)

We hope you enjoyed our article on cooking red grouper at will eventually try at least a few of these recipes ! This article was part of a series of articles on how to cook your catch, and part of a bigger goal that Bull buster has to help you spend more time fishing.

We have posted recipes in this article series that have been around in a fishing family for over three generations, we hope that we can keep these traditions alive as part of our mission to help you spend more time fishing. Learn how to fillet your shook and make some awesome food with it.

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Sources
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2 www.reelfishingguru.com - http://www.reelfishingguru.com/five-of-the-best-fish-bait-types-for-catching-grouper/
3 sportfishinglures.com - https://sportfishinglures.com/best-bait-for-red-snapper-and-grouper/
4 fishinglidokey.com - https://fishinglidokey.com/grouper-fishing-tackle-lures/
5 www.bullbuster.net - https://www.bullbuster.net/community/articles/how-to/list-of-5-best-baits-for-grouper
6 bullbuster.net - https://bullbuster.net/community/articles/how-to/massive-baits-for-goliath-grouper
7 anglr.com - https://anglr.com/fishing-blog/saltwater/how-to-catch-gag-grouper/
8 saltwatercentral.com - https://saltwatercentral.com/ftopict-13441.html
9 hummingbirdfishfinderreviews.com - http://hummingbirdfishfinderreviews.com/how-to-catch-red-grouper-tackle-for-red-grouper/
10 adsoptimiser.com - https://adsoptimiser.com/pyg3jg5/best-artificial-bait-for-grouper-52ec83