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Cooking Grouper Fillets In Oven

author
Elaine Sutton
• Wednesday, 22 September, 2021
• 11 min read

Grouper is a popular fish among the health-conscious, possessing a lovely, mild flavor which lends itself to a variety of preparations. Add your favorite seasonings to the grouper fillets before you wrap them up and put them in the oven, and you'll wind up with a moist, flavorful fish dish.

oven cook grouper
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Contents

Lightly grease the center of each piece of foil with olive oil or a cooking spray. Place the grouper fillets on each piece of foil, and add desired seasonings or sauces.

Try simply seasoning with salt and pepper, or prepare a simple tomato sauce with fresh herbs. 03/03/2006 Made with 1.25 lbs fish, based on reviews: doubled seasoning using Old Bay instead of paprika, halved butter (LOVE butter and still only used half).

I may try a bit of sweet white wine for bull nose dolphin. Be sure to turn when broiling as the browning gives a nice texture and crunch.

The only changes I made were to substitute garlic powder for the garlic salt and I added a bit of dill and a bit of salt-free lemon pepper to the spice mix. I added some fresh squeezed lime juice (from a quarter of a leftover lime) in with the lemon juice/butter.

I loved the mayo/paprika topping too and added some fresh chopped parsley over the fish. My roommate loved this dish too.

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Oh, yeah and I'm STILL trying to clean the mess out of my oven from all the splattered butter... LOL! 11/13/2003 As someone else mentioned this recipe is very buttery.

Next time I will use about 1/8 of the listed amount. 06/25/2012 I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it.

Like most reviewers, I halved the butter (I only had 3 grouper files). I substituted Old Bay for Paprika in the seasoning blend.

The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly “crisp.” My husband brought this home from a deep sea fishing trip, and we used this recipe.

Easy to prepare & yummy to eat... what more could you ask for? It did however take quite a bit longer to cook than this recipe stated.

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(Source: www.pinterest.com)

08/10/2009 I followed this recipe to a T and to be honest we found it to be a bit bland. I went over the recipe again to make sure I didn't miss anything but..........it was all in there.

The next time I made Grouper was last week. I baked it in lemon juice Cant believe it's not butter lite and some fish seasoning.

Baked it for 25 min and when it was done I placed a homemade fruit salad on top warmed up!! IT was a combo of black plums oranges apples strawberries and peaches.

Served with french green beans with garlic butter and sliced almonds. I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter ends up removing the seasoning, so I suggest using the butter first on the fillets THEN using the seasoning.

You do NOT need to use butter for the baking dish that only adds more empty calories. We'll probably make again with more lemon pepper and cook in foil packets on the grill.

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11/24/2010 Easy to prepare but the oven temp was too low to cook the fish in the time recommended. Or else my files wild caught and 2" thick were larger than the recipe.

After 1/2 hour I cranked the heat up to 350 for another 10 minutes. 07/14/2009 I really enjoyed this recipe. I used rock fish the first time... Today I bought the grouper and I think we will be using this recipe a lot... Nice and light... Full of flavor.Also, very easy to do.

Mix butter, oil, Parmesan and essence in small bowl, whisk till smooth. Preheat oven to 180 degrees C. Combine melted butter and lemon juice in a small bowl.

Brush 2 tablespoons of this mixture on a piece of foil placed on a baking tray. Mix together garlic salt, parsley, paprika and white pepper.

Brush fillets again with lemon butter and spread with mayonnaise. Made with 1.25 lbs fish, based on reviews: doubled seasoning using Old Bay instead of paprika, halved butter (LOVE butter and still only used half).

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(Source: www.pinterest.com)

I may try a bit of sweet white wine for bull nose dolphin. Be sure to turn when broiling as the browning gives a nice texture and crunch.

This is another Health magazine recipe and I wanted to add to my cookbook. Arrange fillets in a single layer in a large shallow dish.

Add fillets, cooking 3 minutes on each side or until fish flakes easily with fork. Pour tomato mixture over fillets and cook 5 minutes or until thoroughly heated.

Nice black grouper caught by #BullbusterAmbassador Double Threat Charters using Bull buster Braid ! Black Grouper is one of the best tasting fish in the ocean.

You can't go wrong with a black grouper sandwich and a cold beer. This is a great video on how to fillet your black grouper posted by “filibuster”.

grouper baked oven fish recipe fillets easy recipes crispy gritsandpinecones panko breaded fillet coated dinner cook
(Source: www.pinterest.com)

Old Bay Seasoning Olive Oil Lime Parsley How To Make Oven Roasted Black Grouper This video posted by “cooking guide” shows you how to make some gourmet oven roasted Black Grouper.

Two Fillets Of Grouper Salt Pepper Garlic Thyme Lemon Butter Arugula How To Make Thai Style Black Grouper : This is a great recipe posted by “LearnToCook”.

Pour 1 T coconut milk/curry paste mixture over fish and add minced ginger and garlic. Fold over edges of foil to from package, starting with the top of the ‘heart’ to create an airtight seal.

Not Quite Ready Tracking info for your order is not yet available through shipping carrier. Please check back later or contact customer service.

Please make sure to enter the order number exactly as it appears in your confirmation email. Kick back while this simple, tangy glaze makes your grouper great.

grouper baked oven easy crispy fillets recipe panko coated votes
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Turn fillets, brush with honey glaze and broil an additional 5 minutes, or until the fish flakes easily. This temporary move is driven by our cap supplier streamlining production to meet increased demand during Covid-19.

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Sources
1 www.cms.gov - https://www.cms.gov/Medicare/Medicare-Fee-for-Service-Payment/HomeHealthPPS/HH-PDGM
2 www.cgsmedicare.com - https://www.cgsmedicare.com/hhh/education/materials/pdgm.html
3 www.healthlifes.info - https://www.healthlifes.info/cms-pdgm-grouper-tool/
4 www.cms.gov - https://www.cms.gov/Medicare/Medicare-Fee-for-Service-Payment/HomeHealthPPS/CaseMixGrouperSoftware