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Can You Red Grouper Fillet

author
Bob Roberts
• Saturday, 10 October, 2020
• 4 min read

Welcome back to the Eaton Street Market, where toucan find fresh seafood online that delivers right from the waters of Key West. Last week, we kicked off the start of grouper season with a delicious pan-fried red grouper recipe.

grouper fillet 375g marketfresh
(Source: marketfresh.com.sg)

Contents

This time out, our celebration of the start of grouper season continues with a local recipe for broiled red grouper fillets with mayo and Parmesan cheese. This is one of the most popular ways to cook grouper down in Key West, and we’re anxious to share the recipe with our readers.

4 red grouper fillets (total of about 2 pounds) 4 tsp lemon juice 1/3 cup of fresh Parmesan cheese, finely grated 1/3 cup of softened butter 3 tbsp real mayonnaise Salt and Pepper 1/4 cup of fresh rosemary sprigs 1 lemon, quartered into wedges Using a small bowl, mix the mayo, butter, and Parmesan cheese.

Remove fillets from oven and cover the top of each with the cheese and mayo mixture. We suggest serving the dish with wild rice, risotto, or your favorite grilled veggies.

Either way, your friends or family will experience a delicious meal courtesy of the Eaton Street Seafood Market. We’ll return with another recipe very soon, but in the meantime remember that we’re the best spot in all of Key West for dine-in, carry out, and fresh seafood online that delivers.

True seafood aficionados know that there's one type of fish that stands head and shoulders above the rest, it's grouper. One bite and you'll agree, transforming from a seafood agnostic to a true believer that's ready to do whatever it takes to enjoy that sublime flavor once again.

grouper fillet fish recipes fillets fresh spinach smokey filets
(Source: www.grouperfilletsupplier.com)

As an added bonus, toucan even buy grouper online through us in minutes and have your fillets shipped directly to your door overnight for the ultimate in convenience. The subtlety of its flavor makes it a perfect combination for marinades, dressings, or even just a little drizzle of olive oil, black pepper, or lemon juice.

Salt and pepper and a dash of lemon juice, often mixed in a small bowl and then drizzled over your fish, is often more than enough to get your grouper fillets tasting absolutely phenomenal. Here at Eaton Street Seafood, we pride ourselves on providing the highest-quality fish for sale to the discerning seafood lover.

All we need is your name, email address, and any other contact information you give us, and we'll ensure that you'll receive a response in minutes, not hours. Red grouper is available year-round with peak catches in the Atlantic and Gulf of Mexico occurring during the summer and fall.

Red grouper flesh is white and lean with a notable lack of bones, and is very forgiving when cooked as it remains moist, firm, and has large flakes. Red grouper is considered the best tasting grouper with a distinct shellfish finish due to its diet.

Biology Red grouper grow slowly and can reach up to 50 inches in length and weigh up to 50 pounds. Red grouper are protogynous hermaphrodites, meaning they all begin life as a female and eventually some may transform into males.

grouper fillets fish steak
(Source: newyorksteak.com)

Red grouper have large mouths with a slight under-bite, which allows them to eat their prey whole by dilating their gill covers and rapidly inhaling. Species Habitat Red grouper are found in the western Atlantic Ocean with ranges extending from Massachusetts through the Gulf of Mexico and south to Brazil.

Red grouper act as “marine engineers” in their ecosystem by hollowing out flat-bottomed areas to create their home and attract mates. This process provides habitat to other species such as spiny lobster, black grouper, red porgy, and vermilion snapper.

Allocates an annual catch limit between commercial (76 percent) and recreational (24 percent) fishers Restricts certain gear types to reduce by catch Sets minimum size restrictions to protect immature red grouper Establishes year round and seasonal area closures for both commercial and recreational fishers to protect spawning stock and essential fish habitat The If program allocates shares of the total commercial catch limit amongst individual fishers.

Under the program, each fisher owns a share of the quota and can choose to fish it at anytime during the open season. The Reef Fish FMP has been a success in allowing red grouper populations to bounce back from overfishing that had occurred on and off in the Gulf since the 1970s.

They are fairly long-lived and come together to spawn in large numbers, characteristics that make them vulnerable to fishing pressure. The Gulf of Mexico population in the was declared overfished in 2000 and then was rebuilt to target levels in 2007, according to the U.S. National Marine Fisheries Service.

pescado verde salsa sauce fish fillets recipe al cocina food cuban flounder minuto
(Source: www.food.com)

The South Atlantic stock is no longer overfished, but a 2010 assessment showed it hasn’t been fully rebuilt. Grouper fisheries have high impacts on nontarget species, the Monterey Bay Aquarium reported.

Venting tools are also employed to make it easier for reef fish to survive when released. In the United States, red grouper management measures include permits, annual catch limits, fishing quotas, marine protected areas that are closed to fishing, seasonal closures, gear restrictions, minimum size limits, and data reporting requirements.

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Sources
1 www.myrecipes.com - https://www.myrecipes.com/recipe/blackened-grouper
2 www.food.com - https://www.food.com/recipe/pan-fried-blackened-fish-446550
3 fishing.com - https://fishing.com/recipe/blackened-grouper/
4 louisiana.kitchenandculture.com - https://louisiana.kitchenandculture.com/recipes/pan-fried-grouper
5 www.homeandplate.com - https://www.homeandplate.com/blog/cast-iron-blackened-grouper/
6 www.tasteofthesouthmagazine.com - https://www.tasteofthesouthmagazine.com/blackened-grouper/
7 www.orlandosentinel.com - https://www.orlandosentinel.com/news/os-xpm-1989-06-15-8906150261-story.html
8 www.followfreshfromflorida.com - https://www.followfreshfromflorida.com/recipes/blackened-florida-grouper/
9 www.biscuitsandburlap.com - https://www.biscuitsandburlap.com/cajun-cream-sauce-recipe-for-fish/
10 www.soulfoodandsoutherncooking.com - https://www.soulfoodandsoutherncooking.com/blackened-red-snapper-recipe.html