This time out, our celebration of the start of grouper season continues with a local recipe for broiled red grouper fillets with mayo and Parmesan cheese. This is one of the most popular ways to cook grouper down in Key West, and we’re anxious to share the recipe with our readers.
4 red grouper fillets (total of about 2 pounds) 4 tsp lemon juice 1/3 cup of fresh Parmesan cheese, finely grated 1/3 cup of softened butter 3 tbsp real mayonnaise Salt and Pepper 1/4 cup of fresh rosemary sprigs 1 lemon, quartered into wedges Using a small bowl, mix the mayo, butter, and Parmesan cheese.
Remove fillets from oven and cover the top of each with the cheese and mayo mixture. We suggest serving the dish with wild rice, risotto, or your favorite grilled veggies.
Either way, your friends or family will experience a delicious meal courtesy of the Eaton Street Seafood Market. We’ll return with another recipe very soon, but in the meantime remember that we’re the best spot in all of Key West for dine-in, carry out, and fresh seafood online that delivers.
With all the flavor of lemon and thyme, this easy to prepare grouper tastes indulgent, while fitting into your healthy resolutions. And, it seems like more often than not, the answer that comes back revolves in some way around getting healthier and eating better.
Not a bad thing to shift our focus to as we start a new year. Discipline is hard, and they say it takes an average of 66 days to form a new habit.
But, a healthier lifestyle doesn’t have to mean constant restriction and denying yourself any ounce of fun or indulgence. With 20% fewer calories than similar Avignon Blanc and Pilot Origin wines, Draycott Estate Flight Song is a great way to have fun while sticking to your New Year’s resolutions.
The wine is nice and light, perfect for sipping as a treat while relaxing after a long day. Grouper is a mild and slightly sweet fish from the sea bass family that has a firm texture and white meat with large flakes when cooked.
We buy fresh fish when possible, since we find the flavor and quality to be better than frozen. It’s quite easy to pick a good filet of fresh fish.
The fresh fillets should be firm and translucent with no discoloration and only a mild odor. Broiling produces a similar effect to grilling (so recipes for grilled fish are easily converted for broiling), with a slight crispness to the edges and moist interior.
Towards the end of cooking time, it’s easy for the fish to go from ‘not done’ to ‘a bit too charred’ in less than a minute. The added fat will help the fish to brown and crisp nicely, but since we’re talking about healthy resolutions, we’ve decided to skip the extra fat in this recipe.
12-14 ounces of grouper fillet, cut into 2 pieces 1/2 bunch cilantro, finely chopped 1/2 bunch flat leaf parsley, finely chopped 2 cloves garlic, minced 1/4 tsp red pepper flakes 2 Tbsp lime or lemon juice 2 Tbsp extra virgin olive oil In a separate bowl combine 1 Tbsp of the olive oil and the cilantro, parsley, garlic, red pepper flakes, and the lime juice.
This recipe will work equally well with sea bass, red snapper, pompano and catfish. 9 chances out of 10 if you have eaten grouper it has been Regrouped (Epimetheus Mario) or Gag (Mycteroperca microbes) which is a member of the Serranidae family.
Other grouper such as the Black (Mycteroperca Monaco), Yellow edge (Epimetheus flavolimbatus), Scamp (Mycteroperca final) and Snowy Grouper can be found in the marketplace but in limited quantities, due to the fact that smaller amounts of these species are harvested. Gag fish will be marketed as Black grouper ; they are very similar in taste and texture.
Both of these fish have a high oil and moisture content which makes them suitable to cook many ways. Grouper meat cooks up very firm, with big flakes and holds its moisture better than many other fish.
Other ways toucan cook Grouper is to poach, steam, bake, broil and sauté and don't forget that it is excellent soups or chowders. If you are baking or broiling Grouper stick to the general rule of cooking fish, which is 10 minutes per inch of thickness.
Photo by #BullbusterAmbassador Big Bully Outdoors of some nice grouper caught on Bull buster Braid ! Regrouped are plentiful on shallow reefs on both the Atlantic and Gulf Coasts.
As always “DearMeatForDinner” puts together a great production on how to fillet a fish. * Also remember the sharper your knife the easier it is going to be filleted your fish.
This is one of the best meats inside a grouper, so we decided to share this recipe with you first. This video posted by “cooking guide” shows you how to make Regrouped W/ A Parmesan Crust.
Butter Chives Italian Parsley Roasted Garlic Cloves Pasco Bread Crumbs Lemon Extra Virgin Olive Oil Parmesan Cheese Sea Salt Black Pepper Since red grouper is a smaller grouper, it has some excellent white meat.
Old Bay Seasoning Olive Oil Lime Parsley How To Make Oven Roasted Regrouped This video posted by “cooking guide” shows you how to make some gourmet oven roasted Regrouped.
Two Fillets Of Grouper Salt Pepper Garlic Thyme Lemon Butter Arugula How To Make Thai Style Regrouped : This is a great recipe posted by “LearnToCook”.
Place stick-cut carrot and celery on bottom half of foil. Pour 1 T coconut milk/curry paste mixture over fish and add minced ginger and garlic.4.
This article was part of a series of articles on how to cook your catch, and part of a bigger goal that Bull buster has to help you spend more time fishing. We have posted recipes in this article series that have been around in a fishing family for over three generations, we hope that we can keep these traditions alive as part of our mission to help you spend more time fishing.
Learn how to fillet your shook and make some awesome food with it. How To Cook Sea Trout : Learn how to make Cajun sea trout including a family recipe that's over three generations old.
Place fish on a jelly-roll pan coated with cooking spray. Whisk together white wine, butter, and lemon juice in a small bowl.
Broil for 8-10 minutes, or until fish flakes easily with fork. Serve with lemon wedges. Serving Size= 1 fillet and 1 lemon wedge Recipe submitted by Sportspeople user KYAHSMUM.
06/02/2006 *Please note I did not follow the recipe, I changed the ingredients, thus the 5-star rating* I took the grouper fillets and seasoned them with salt, fresh ground black pepper, Emerges bayou blast, and lemon juice. I then added 3 medium-large size shrimp on top of each fillet.
Next I melted 2 Tbsp butter, and added 5 tsp flour to the melted butter to make a smooth paste, I added 1 tsp garlic powder, 1/2 tsp Emerges bayou blast, 1 1/2 Tbsp Parmesan cheese and 1/4 cup milk, and mixed this together w/ some chopped shrimp. I poured the mixture on top of the fillets, covered the dish w/ foil and baked for 25 minutes at 425 degrees.
I’m not a confident broiler, however, so after brushing the grouper filet with olive oil and seasoning on both sides with sea salt and freshly ground pepper, I baked it at 400 degrees for about 12 minutes. (Cooking time will obviously depend upon how thick your filet is and the degree of oneness you prefer.
I prefer mine DONE) I took it out of the oven at this point, switched the oven to broil, and coated the fish with the mayonnaise, Parmesan and butter mixture. For a little color, I added chopped fresh parsley and paprika.
I spend a good deal of time in SW Florida, where grouper is common and plentiful, so I know that the success of the dish depends largely on the quality of the filet used. Fishy tasting grouper is NASTY.
Avoid any files with gray areas or at least discard that part! I got lucky, and the fish I used was fresh and delicious, and only enhanced by this simple recipe.
05/21/2006 We went fishing and caught 100lbs of Mali and came home looking for a recipe. I know this one says Grouper, but we tried it anyway... OMG it was so good and so easy.
My husband who is not big on compliments said that the fish was “excellent.” The only thing that I did differently was to sprinkle a little of Email's Essence on the fish before the initial broil.