To make the sauce, blend the remaining ingredients together, put them over fish, and serve. U.S. wild-caught black grouper is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Fishing gears used to harvest black grouper have minimal impacts on habitat. The groupers complex is not subject to overfishing based on 2019 catch data.
They are particularly associated with the southern Gulf of Mexico, Florida Keys, Cuba, the Bahamas, and throughout the Caribbean. Annual catch limits are used for black grouper in the commercial and recreational fisheries.
These fisheries are closed when their annual catch limit is projected to be met. Both the commercial and recreational fisheries have size limits to reduce harvest of immature black grouper.
Year-round and/or seasonal area closures for commercial and recreational sectors to protect spawning groupers. Groupers are managed separately by commercial and recreational sector in Puerto Rico.
Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. Whenever I'm out at my local grocery store, I make a point of stopping at the fish counter to chat up my fishmonger friend.
Last time, I happened upon some beautiful looking grouper fillets and my mind immediately went to something quick and fuss-free like a baked fish dinner. This baked grouper recipe gets its bold Mediterranean kick from a few spices and a combination of favorites: fresh garlic, tomatoes, olives, lemon juice, and extra virgin olive oil.
I use the more readily available red grouper, a white fish from the sea bass family. Grouper lends itself to a variety of preparations--I love it grilled, pan seared, or baked.
Textures and thickness may vary, so be sure to adjust the cooking time as needed (fish is ready when its flesh turns opaque and you can easily flake it using a fork; internal temp should register 145 degrees F.) Some good options, as I mentioned earlier: red snapper fillets, cod, halibut, haddock, or sea bass.
Here, we give it a quick coating in some Mediterranean spices including cumin, oregano, and paprika for color and depth. More Mediterranean Flavor Makers: in addition to the spice mixture, we add in fresh minced garlic, fresh lemon juice, and excellent extra virgin olive oil.
This trio is essential to creating the bright and bold Mediterranean flare to this recipe. The olives here contribute a distinctive rich, salty, slightly tangy flavor--a bit of Greek twist.
I love using dill here; it's grassy with a bit of anise-like licorice flavor works well with fish. Pat fish fillets dry and season on both sides with kosher salt.
Prepare the spice mixture of cumin, oregano and paprika in a small bowl, then season the fish well on both sides. Bake for about 12 to 13 minutes or until the fish turns opaque and flakes easily using a fork.
TIP: You've heard me say this earlier, no one likes dry fish so avoid overcooking your grouper. This grouper recipe makes a light and delicious dinner any night of the week.
Print clock clock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares icon Easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives.
Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.
Old Bay Seasoning Olive Oil Lime Parsley How To Make Oven Roasted Backgrounder This video posted by “cooking guide” shows you how to make some gourmet oven roasted Backgrounder.
Two Fillets Of Grouper Salt Pepper Garlic Thyme Lemon Butter Arugula How To Make Thai Style Backgrounder : This is a great recipe posted by “LearnToCook”.
Place stick-cut carrot and celery on bottom half of foil. Pour 1 T coconut milk/curry paste mixture over fish and add minced ginger and garlic.
This article was part of a series of articles on how to cook your catch, and part of a bigger goal that Bull buster has to help you spend more time fishing. If you are committed to spending more time fishing become a bull buster.net member.
Articles On Grouper Fishing On The Bull buster Community: We have posted recipes in this article series that have been around in a fishing family for over three generations, we hope that we can keep these traditions alive as part of our mission to help you spend more time fishing.
Learn how to fillet your shook and make some awesome food with it! How To Cook Sea Trout : Learn how to make Cajun sea trout including a family recipe that's over three generations old.
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