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Best Oven Roasted Grouper Recipes

author
Danielle Fletcher
• Tuesday, 06 October, 2020
• 11 min read

Any thicker or thinner than this means that you will have to increase or decrease the cooking time. According to the website, EDF Seafood Selector, white-fleshed fish, in particular, is lower in fat than any other source of animal protein and the omega-3s found in fish (EPA and DHA) appear to provide the greatest health benefits.

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Contents

If you like grouper as much as we do, you might also want to check out these easy and popular grouper recipes on my blog: Melt butter in a small skillet over medium heat.

Use a paper towel to pat dry the fish fillets and season to taste on both sides with salt and pepper. Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.

Dredge a fillet in the pinko breadcrumb mixture and make sure the top and sides are evenly coated. Serve this delicious fish with my easy cheese grits and a nice tossed salad.

Print Pin Crispy Oven Baked Grouper checks all the boxes; it's quick, it's easy, it's foolproof, and every last bite of the fish is pure crunchy, flaky, deliciousness! Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper.

Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture. Dredge the fillets in the pinko breadcrumb mixture and make sure the top and sides are evenly coated.

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Easy to prepare & yummy to eat... what more could you ask for? It did however take quite a bit longer to cook than this recipe stated.

08/10/2009 I followed this recipe to a T and to be honest we found it to be a bit bland. I went over the recipe again to make sure I didn't miss anything but..........it was all in there.

The next time I made Grouper was last week. I baked it in lemon juice Cant believe it's not butter lite and some fish seasoning.

Baked it for 25 min and when it was done I placed a homemade fruit salad on top warmed up!! IT was a combo of black plums oranges apples strawberries and peaches.

Served with french green beans with garlic butter and sliced almonds. I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter ends up removing the seasoning, so I suggest using the butter first on the fillets THEN using the seasoning.

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You do NOT need to use butter for the baking dish that only adds more empty calories. We'll probably make again with more lemon pepper and cook in foil packets on the grill.

11/24/2010 Easy to prepare but the oven temp was too low to cook the fish in the time recommended. Or else my files wild caught and 2" thick were larger than the recipe.

After 1/2 hour I cranked the heat up to 350 for another 10 minutes. 07/14/2009 I really enjoyed this recipe. I used rock fish the first time... Today I bought the grouper and I think we will be using this recipe a lot... Nice and light... Full of flavor.Also, very easy to do.

1 of 3 Key West-Style Baked Grouper 03/03/2006 Made with 1.25 lbs fish, based on reviews: doubled seasoning using Old Bay instead of paprika, halved butter (LOVE butter and still only used half).

I may try a bit of sweet white wine for bull nose dolphin. Be sure to turn when broiling as the browning gives a nice texture and crunch.

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(Source: www.gritsandpinecones.com)

The only changes I made were to substitute garlic powder for the garlic salt and I added a bit of dill and a bit of salt-free lemon pepper to the spice mix. I added some fresh squeezed lime juice (from a quarter of a leftover lime) in with the lemon juice/butter.

I loved the mayo/paprika topping too and added some fresh chopped parsley over the fish. My roommate loved this dish too.

Oh, yeah and I'm STILL trying to clean the mess out of my oven from all the splattered butter... LOL! 11/13/2003 As someone else mentioned this recipe is very buttery.

Next time I will use about 1/8 of the listed amount. 06/25/2012 I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it.

Like most reviewers, I halved the butter (I only had 3 grouper files). I substituted Old Bay for Paprika in the seasoning blend.

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The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly “crisp.” My husband brought this home from a deep sea fishing trip, and we used this recipe.

Grouper is a lean, moist fish with large flakes and a firm texture. I not only enjoy the taste, but like that it’s so easy to prepare, a healthy alternative to meat, and relatively low in calories.

Because it’s so quick, Easy Oven -Baked Parmesan Grouper Fillets is not only perfect for a hurried weeknight dinner with the family but equally excellent company fare. We are fortunate to live in Florida because we have access to fantastic fresh seafood all year long, and we take full advantage of it.

Although this recipe calls for Florida grouper, you can easily substitute any firm white fish such as red snapper, redfish, bass or halibut. The ingredients for Easy Oven -Baked Parmesan Grouper Fillets are simple: grouper fillets, sour cream, grated Parmesan cheese, fresh lemon juice and lemon zest, onion powder, hot sauce, paprika, kosher salt, and ground black pepper.

For the optional garnish, you will need some lemon wedges and fresh chopped Italian parsley. To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F.

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(Source: www.gritsandpinecones.com)

Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and hot sauce in a small bowl and mix well. If you are using a meat thermometer, it should read 145 degrees when inserted into the thickest part of the fish.

You can easily substitute any firm white fish for grouper including red snapper, redfish, bass or halibut. Thin fillets from delicate fish such as flounder or sole won’t work as well.

Print Pin This Oven -Baked Parmesan Grouper Fillet recipe is a delicious low-calorie home run! Topped with tangy sour cream and nutty Parmesan cheese, these baked fish fillets take only 20 minutes from start to finish.

Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well. Sharon's Expert Tips: You can tell if the fish is done when it is opaque and flakes easily with a fork.

If you are using a meat thermometer, it should read 145 degrees when inserted into the thickest part of the fish. You can easily substitute any firm white fish for grouper including red snapper, redfish, bass or halibut. Thin fillets from delicate fish such as flounder or sole won't work as well, and salmon would make the dish too rich.

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4 tablespoons plus 4 tablespoons extra-virgin olive oil 1/2 pound each Chantilly ; portabello and oyster mushrooms, each in 1/4-inch slices 4 cloves garlic thinly sliced 2 tablespoons tomato paste 1 tablespoon thyme leaves 4 (5-ounce) pieces grouper fillet Salt and pepper 1 1/2 cups dry white wine 1 bunch Italian parsley ; coarsely chopped to yield 1/4 cup In a 12 to 14-inch ovenproof sauté pan, heat 4 tablespoons of oil until smoking.

Add the tomato paste and thyme, and continue to cook 5 minutes. Carefully turn the fish, add the wine, and return the mushroom mixture to the pan.

Baked Grouper 4 tablespoons plus 4 tablespoons extra-virgin olive oil 1/2 pound each Chantilly portabello and oyster mushrooms, each in 1/4-inch slices 4 cloves garlic thinly sliced 2 tablespoons tomato paste 1 tablespoon thyme leaves 4 (5-ounce) pieces grouper fillet Salt and pepper 1 1/2 cups dry white wine 1 bunch Italian parsley coarsely chopped to yield 1/4 cup Preheat the oven to 400 degrees F. In a 12 to 14-inch ovenproof sauté pan, heat 4 tablespoons of oil until smoking. Add the tomato paste and thyme, and continue to cook 5 minutes.

Carefully turn the fish, add the wine, and return the mushroom mixture to the pan. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete.

Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Place fish, skin sides up, in pan; cook 2 minutes.

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For the Braised Red Cabbage and Apples: Combine all ingredients except olive oil in a saucepan and simmer over medium heat until soft. Add butter, ginger, salt, pepper and honey and purée, adding enough of the reserved liquid to attain a smooth consistency that resembles mashed potatoes.

Meanwhile, prepare the crust by combining the Parmesan, softened butter, mayonnaise, Tabasco sauce, salt and pepper in a bowl. Mix gently with a rubber or silicone spatula or spoon to keep shaved Parmesan pieces intact.

To serve: Spoon half of the Braised Red Cabbage and Apple mixture onto each plate and arrange grouper on top. Place Ginger Carrot Purée on the side and garnish dish with fresh herbs and lemon wedges.

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Sources
1 www.bdoutdoors.com - https://www.bdoutdoors.com/florida-fishing-regulations/
2 myfwc.com - https://myfwc.com/viewing/how/ethics/
3 www.visitflorida.com - https://www.visitflorida.com/en-us/things-to-do/florida-fishing/why-florida-is-the-fishing-capital-of-the-world.html