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Best Grouper Fish Recipe

author
Ellen Grant
• Thursday, 22 October, 2020
• 7 min read

Grouper is similar in flavor to bass and halibut: very mild, but firm enough to cook in a grill pan. Since grouper fillets can be pricier, we highlight this fresh fish by preparing it with simple ingredients like butter beans, jicama, cucumber and collard greens.

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Contents

Try Jacques Pepin’s recipe, served with black bean sauce and simmered vegetables, or our Asian-inspired version, which features a soy-mustard dressing and a crispy pan-fried fillet. He likes serving the grouper with a quick and punchy citrus sauce and a briny “martini” relish made with olives.

For his take on the sandwich, he tops the crispy fish with a tangy relish and a drippy ranch-style sauce studded with charred jalapeños. A simple salad of julienne cucumbers and carrots tossed with a soy-mustard dressing makes this light fish dish incredibly vibrant.

The grouper represents the coast, while the creamy butter beans, tomato and dill exemplify the seasonal bounty. This dish was inspired by the delicious local grouper Jacques Pepin picks up at the beach when the fishermen return with their catch.

Here, the skinned fillets are steamed over a bed of simmering local vegetables, including a die of juicy jicama, which Jacques usually adds raw to salads for a cool crunch. Read on and learn from our list of our favorite trusted food blogs, recipe collections, and cooking videos.

Image source: homeandplate.this flaky grouper recipe with lemon and herbs turns each meal into a magical moment. Sprinkle a mix of dried fennel seed, basil, red pepper, garlic, and parsley.

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Big chunks of juicy fillets of grilled fish, slightly charred on the outside, yet moist and flaky on the inside, enhance by onion rings, zesty tangerine, and saline olives, absolutely make a festive lunch or dinner. You’ll love this for three reasons: It only takes 10 minutes to prepare, it’s a complete meal, and of course, it’s a flavorful and hearty family feast.

Tweak : Either you serve it with rice and side salad tonight, or slice it for fish tacos with lettuce, tomatoes, cheese and your fave dressing or sauce for the next day. Image source: Louisiana cooking.combat most foodies love about this grouper dish is the fillet’s light, mild flavor.

Image source: Corcoran Street KitchenAside from the joy every angler feels whenever catching grouper, this savory, lean and flaky white fish also satisfies everyone’s cravings. Bursting with flavors and variety of texture, this broiled grouper recipe is best served with some grilled vegetables or some fresh salads for a totally healthy meal.

Note: Be mindful to only broil the fish under the hot broiler for just a few minutes so that it remains crispy on top and perfectly tender and moist on the inside. Grouper fillets tend to be meatier than typical whitefish like tilapia, so they are flakier, moister, and overall a real treat.

Well, you can always make a “DIY” romantic date with him or her in just a snap of a finger without overspending with this grouper over spinach meal. Smoked paprika and Italian seasoning make this a simply delicious take on sautéed fish.

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You may likewise add some white wine to the pan along with the olive oil and butter for a flavorful sauce. Image source: Mike’s TableEvery meal is extra special whenever the family sits together to enjoy a yummy and nurturing platter.

This unique grouper dish though quick and easy promises a flavorful and enticing dining experience. Image source: Adventurous Kate.Comte grouper family is perhaps the most popular saltwater food fish in the United States and even in some parts of the world.

Open a can, take a whiff and you’ll know why they’re favored, year-round, over fresh tomatoes in many cooked Italian recipes. A combination of tomatoes, basil, garlic and cured pork, it’s an easy dish to prepare and can be served over pasta or, in the case of this recipe, as a sauce for your favorite firm white fish.

28-ounce can San Mariano tomatoes, whole and peeled 4 ounces cured pork (Panetta), finely chopped 4 cloves garlic, chopped 12 teaspoon crushed red pepper 4 tablespoons fresh basil leaves, chopped 14 cup extra virgin olive oil 4 six-ounce portions grouper (or other firm-fleshed fish) Peanut oil Train’s “Wonderful” seafood breading mix While you’re crisping the chopped pork in the olive oil in a saucepan, drain the tomatoes in a wire-mesh strainer while crushing them with a fork.

A few minutes before your meal, lightly coat the fish with the breading mix and sauté in a half-inch of hot peanut oil. The Train’s Wonderful mix will allow you to quickly crisp the fish while retaining texture and flavor.

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If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 03/03/2006 Made with 1.25 lbs fish, based on reviews: doubled seasoning using Old Bay instead of paprika, halved butter (LOVE butter and still only used half).

I may try a bit of sweet white wine for bull nose dolphin. Be sure to turn when broiling as the browning gives a nice texture and crunch.

The only changes I made were to substitute garlic powder for the garlic salt and I added a bit of dill and a bit of salt-free lemon pepper to the spice mix. I added some fresh squeezed lime juice (from a quarter of a leftover lime) in with the lemon juice/butter.

I loved the mayo/paprika topping too and added some fresh chopped parsley over the fish. My roommate loved this dish too.

Oh, yeah and I'm STILL trying to clean the mess out of my oven from all the splattered butter... LOL! 11/13/2003 As someone else mentioned this recipe is very buttery.

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Thumb Up(24) Louie in VA 06/25/2012 I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it.

Like most reviewers, I halved the butter (I only had 3 grouper files). I substituted Old Bay for Paprika in the seasoning blend.

The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly “crisp.” I'm just beginning to try Salmon.

My husband brought this home from a deep sea fishing trip, and we used this recipe. I asked him the next day to cook it again.

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Sources
1 brobible.com - https://brobible.com/sports/article/weightlifters-fishing-goliath-grouper-giants-blacktiph/
2 windsorstar.com - https://windsorstar.com/news/local-news/windsor-born-youtuber-hits-it-big-again-with-strongman-fishing-video/
3 www.georgiaaquarium.org - https://www.georgiaaquarium.org/animal/goliath-grouper/
4 marinelab.fsu.edu - https://marinelab.fsu.edu/labs/coleman/research/grouper-ecology/goliath-grouper-lead-page/
5 theonlinefisherman.com - https://theonlinefisherman.com/2020/09/23/are-goliath-grouper-endangered/
6 www.boats.com - https://www.boats.com/on-the-water/name-change-becomes-official-jewfish-now-goliath-grouper/
7 www.nationalgeographic.com - https://www.nationalgeographic.com/news/2016/11/groupers-oceans-goliath-fishing/