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Best Grilled Grouper Recipe

author
James Smith
• Saturday, 24 October, 2020
• 7 min read

Grouper is similar in flavor to bass and halibut: very mild, but firm enough to cook in a grill pan. Since grouper fillets can be pricier, we highlight this fresh fish by preparing it with simple ingredients like butter beans, jicama, cucumber and collard greens.

grouper blackened recipes broiled recipe baked cook fish way grilled fillet corcoran kitchen street saltstrong ten grill foil source
(Source: www.saltstrong.com)

Contents

Try Jacques Pepin’s recipe, served with black bean sauce and simmered vegetables, or our Asian-inspired version, which features a soy-mustard dressing and a crispy pan-fried fillet. He likes serving the grouper with a quick and punchy citrus sauce and a briny “martini” relish made with olives.

For his take on the sandwich, he tops the crispy fish with a tangy relish and a drippy ranch-style sauce studded with charred jalapeños. A simple salad of julienne cucumbers and carrots tossed with a soy-mustard dressing makes this light fish dish incredibly vibrant.

The grouper represents the coast, while the creamy butter beans, tomato and dill exemplify the seasonal bounty. This dish was inspired by the delicious local grouper Jacques Pepin picks up at the beach when the fishermen return with their catch.

Here, the skinned fillets are steamed over a bed of simmering local vegetables, including a die of juicy jicama, which Jacques usually adds raw to salads for a cool crunch. Grouper, a member of the sea bass family, is found primarily in the waters off of the coast of Florida and the Mid-Atlantic States.

The grouper fish has firm, yet flaky flesh with a mild and unique flavor. Grilled grouper sandwiches are a popular treat in the southern United States where the fish is plentiful.

grouper grilled fish fresh salsa benefits recipe basil healthy nutrient snapper health
(Source: finsmediagroup.com)

A 3.5 ounce serving of grouper is only 92 calories and contains only .2 grams of saturated fat. Selenium is helpful in raising HDL cholesterol levels and in warding off diseases such as cancer.

Vitamin B-12 is critical for a properly functioning nervous system and for maintaining adequate energy levels. Like most fish files, grouper takes only 4 to 5 minutes to cook on a Foreman Grill.

I personally like to add a good mix of seasoning to grouper before grilling it. It is one of those fishes that can stand up to lots of seasoning, especially Cajun and blackening spices and herbs.

Spread butter on the buns and toast them for up to 2 minutes on the GF grill with the top open. Assemble the sandwiches: place lettuce on bottom bun, add tomato, fish, and then the pickles.

In a large bowl, combine mayonnaise, sugar, vinegar, salt, and pepper. Add the shredded vegetables to the bowl and toss to coat with the dressing.

grouper recipes grilled
(Source: www.yummly.com)

Grouper is a versatile fish that is eaten year round in the south. That makes it a perfect fish for grilling and eating at an outdoor event.

What I like to serve with a well seasoned, grilled grouper dish is a dry, crisp white wine, such as a sauvignon blanc or an unbaked chardonnay. What also goes well with this fish, especially the sandwich recipe, is an ice-cold, old school, unflavored American beer in a bottle.

If alcohol is not on your thing, I recommend a tart homemade lemonade with grouper. Read on and learn from our list of our favorite trusted food blogs, recipe collections, and cooking videos.

Image source: homeandplate.this flaky grouper recipe with lemon and herbs turns each meal into a magical moment. Sprinkle a mix of dried fennel seed, basil, red pepper, garlic, and parsley.

Big chunks of juicy fillets of grilled fish, slightly charred on the outside, yet moist and flaky on the inside, enhance by onion rings, zesty tangerine, and saline olives, absolutely make a festive lunch or dinner. You’ll love this for three reasons: It only takes 10 minutes to prepare, it’s a complete meal, and of course, it’s a flavorful and hearty family feast.

grouper grilled mango salsa fillets fresh grilling grill tallahassee blogs community fish
(Source: blogs.tallahassee.com)

Tweak : Either you serve it with rice and side salad tonight, or slice it for fish tacos with lettuce, tomatoes, cheese and your fave dressing or sauce for the next day. Image source: Louisiana cooking.combat most foodies love about this grouper dish is the fillet’s light, mild flavor.

Image source: Corcoran Street KitchenAside from the joy every angler feels whenever catching grouper, this savory, lean and flaky white fish also satisfies everyone’s cravings. Bursting with flavors and variety of texture, this broiled grouper recipe is best served with some grilled vegetables or some fresh salads for a totally healthy meal.

Note: Be mindful to only broil the fish under the hot broiler for just a few minutes so that it remains crispy on top and perfectly tender and moist on the inside. Grouper fillets tend to be meatier than typical whitefish like tilapia, so they are flakier, moister, and overall a real treat.

Well, you can always make a “DIY” romantic date with him or her in just a snap of a finger without overspending with this grouper over spinach meal. Smoked paprika and Italian seasoning make this a simply delicious take on sautéed fish.

You may likewise add some white wine to the pan along with the olive oil and butter for a flavorful sauce. Image source: Mike’s TableEvery meal is extra special whenever the family sits together to enjoy a yummy and nurturing platter.

grouper grilled fish taste recipe fillet flakes frozen
(Source: juliannayu.com)

This unique grouper dish though quick and easy promises a flavorful and enticing dining experience. Image source: Adventurous Kate.Comte grouper family is perhaps the most popular saltwater food fish in the United States and even in some parts of the world.

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Sources
1 fishingbooker.com - https://fishingbooker.com/blog/florida-fishing-spots/
2 www.bocacoast.com - https://www.bocacoast.com/
3 www.saltstrong.com - https://www.saltstrong.com/articles/florida-winter-fishing-tips/
4 fishinglidokey.com - https://fishinglidokey.com/guide-inshore-saltwater-fishing/