08/10/2009 I followed this recipe to a T and to be honest we found it to be a bit bland. I went over the recipe again to make sure I didn't miss anything but..........it was all in there.
The next time I made Grouper was last week. I baked it in lemon juice Cant believe it's not butter lite and some fish seasoning.
Baked it for 25 min and when it was done I placed a homemade fruit salad on top warmed up!! IT was a combo of black plums oranges apples strawberries and peaches.
Served with french green beans with garlic butter and sliced almonds. I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter ends up removing the seasoning, so I suggest using the butter first on the fillets THEN using the seasoning.
You do NOT need to use butter for the baking dish that only adds more empty calories. We'll probably make again with more lemon pepper and cook in foil packets on the grill.
11/24/2010 Easy to prepare but the oven temp was too low to cook the fish in the time recommended. Or else my files wild caught and 2" thick were larger than the recipe.
After 1/2 hour I cranked the heat up to 350 for another 10 minutes. 07/14/2009 I really enjoyed this recipe. I used rock fish the first time... Today I bought the grouper and I think we will be using this recipe a lot... Nice and light... Full of flavor.Also, very easy to do.
White wine, cherry tomatoes, pepper, scallions, olive oil, salt and 4 more And, I make this delicious, baked, breaded, fish main course often.
Any thicker or thinner than this means that you will have to increase or decrease the cooking time. According to the website, EDF Seafood Selector, white-fleshed fish, in particular, is lower in fat than any other source of animal protein and the omega-3s found in fish (EPA and DHA) appear to provide the greatest health benefits.
Melt butter in a small skillet over medium heat. Use a paper towel to pat dry the fish fillets and season to taste on both sides with salt and pepper.
Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture. Dredge a fillet in the pinko breadcrumb mixture and make sure the top and sides are evenly coated.
Melt butter in a small skillet over medium heat. Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper.
Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture. Dredge the fillets in the pinko breadcrumb mixture and make sure the top and sides are evenly coated.
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Preheat oven to 180 degrees C. Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on a baking tray.
The only changes I made were to substitute garlic powder for the garlic salt, and I added a bit of dill, and a bit of salt-free lemon pepper to the spice mix. I loved the mayo/paprika topping too, and added some fresh chopped parsley over the fish.
I like it because I can speak to the owner about the fish, whether it’s wild, preparation techniques, etc. They didn’t have wild cod, which is what I usually use for this dish, and what you’ll get when you order “fish n chips” out.
2 lbs wild grouper 1 cup whole wheat pinko bread crumbs 2 eggs, or egg replaced salt and pepper to taste 1 tbsp extra virgin olive and extra for drizzling on fish fresh or dried parsley to sprinkle over at the table Cook for approximately 25 minutes, or until golden brown, or fish flakes easily.
Restaurants and cookbooks often prepare grouper in complicated ways, such as starting off by searing the grouper and then baking it, or baking the fillet and then finishing it on the grill. You don't need to go to those lengths to enjoy the thick, firm fillets and mild taste of grouper.
The grouper fillets are ready when they are opaque all the way through, and they flake easily with a fork. Season the fillets with salt, pepper and lemon juice.
Bake the fillets for seven to 10 minutes, or until they are opaque all the way through, and they flake easily with a fork. Take the fillets out of the oven and top them with chopped parsley to garnish them.
Grouper is a firm textured, white meat fish with large flakes. Grouper is a versatile fish that can be grilled, fried, sautéed, poached, baked, broiled, and steamed.