06/02/2006 *Please note I did not follow the recipe, I changed the ingredients, thus the 5-star rating* I took the grouper fillets and seasoned them with salt, fresh ground black pepper, Emerges bayou blast, and lemon juice. I then added 3 medium-large size shrimp on top of each fillet.
Next I melted 2 Tbsp butter, and added 5 tsp flour to the melted butter to make a smooth paste, I added 1 tsp garlic powder, 1/2 tsp Emerges bayou blast, 1 1/2 Tbsp Parmesan cheese and 1/4 cup milk, and mixed this together w/ some chopped shrimp. I poured the mixture on top of the fillets, covered the dish w/ foil and baked for 25 minutes at 425 degrees.
I grated a very good part cheese for it, I saw a similar recipe and it had green onions and chives in the mixture, so I did add that (personal preference) highly recommend!!!!!! I was skeptical the mayo just didn't seem right to me but it was fabulous.
I loved it (which I guess means 5 stars!). I’m not a confident broiler, however, so after brushing the grouper filet with olive oil and seasoning on both sides with sea salt and freshly ground pepper, I baked it at 400 degrees for about 12 minutes.
(Cooking time will obviously depend upon how thick your filet is and the degree of oneness you prefer. I prefer mine DONE) I took it out of the oven at this point, switched the oven to broil, and coated the fish with the mayonnaise, Parmesan and butter mixture.
I slipped the pan under the broiler for just a couple of minutes, until the fish was golden brown. I spend a good deal of time in SW Florida, where grouper is common and plentiful, so I know that the success of the dish depends largely on the quality of the filet used.
I think it would be better with some crispy bread crumbs or pinko flakes. The topping is good but the texture of the fish needs help.
I know this one says Grouper, but we tried it anyway... OMG it was so good and so easy. We had bought some grouper yesterday and had no idea what to do with it, so I found this recipe and gave it a try.
For the Braised Red Cabbage and Apples: Combine all ingredients except olive oil in a saucepan and simmer over medium heat until soft. Add butter, ginger, salt, pepper and honey and purée, adding enough of the reserved liquid to attain a smooth consistency that resembles mashed potatoes.
Meanwhile, prepare the crust by combining the Parmesan, softened butter, mayonnaise, Tabasco sauce, salt and pepper in a bowl. Mix gently with a rubber or silicone spatula or spoon to keep shaved Parmesan pieces intact.
To serve: Spoon half of the Braised Red Cabbage and Apple mixture onto each plate and arrange grouper on top. Place Ginger Carrot Purée on the side and garnish dish with fresh herbs and lemon wedges.
Add the oil to the hot pan, followed by the fish fillets taking care not to crowd them. Cook the crusted fish fillets approximately 3 minutes each side or until golden brown.
Transfer the files to a baking sheet and place in the oven for 5 to 7 minutes or until internal temperature reaches 160 °F. Reduce the heat to a simmer and cook until the liquid is mostly absorbed and the grits have started to thicken.
Add the cheese and continue to stir until it has all melted, then season to taste with salt and pepper. Toss the Broccolini in the lemon juice, salt, pepper and olive oil so that its evenly coated.
Mix together the parsley, olive oil, vinegar salt and pepper in a medium-mixing bowl. Toss the tomatoes in the dressing, cover and set aside for at least 30 minutes before using.
Divide the cheddar grits evenly between four entrée plates On top of the grits put a few grilled Broccolini stalks, followed by the crusted grouper fillet Add a portion of the marinated cherry tomatoes to the plate and serve immediately. Topped with tangy sour cream and nutty Parmesan cheese, these baked fish fillets take only 20 minutes from start to finish.
And, because of its mild flavor, BakedGrouper Fillets is a great fish recipe for kids! Grouper is a lean, moist fish with large flakes and a firm texture.
I not only enjoy the taste, but like that it’s so easy to prepare, a healthy alternative to meat, and relatively low in calories. Because it’s so quick, Easy Oven- BakedParmesanGrouper Fillets is not only perfect for a hurried weeknight dinner with the family but equally excellent company fare.
We are fortunate to live in Florida because we have access to fantastic fresh seafood all year long, and we take full advantage of it. Although this recipe calls for Florida grouper, you can easily substitute any firm white fish such as red snapper, redfish, bass or halibut.
The ingredients for Easy Oven- BakedParmesanGrouper Fillets are simple: grouper fillets, sour cream, grated Parmesan cheese, fresh lemon juice and lemon zest, onion powder, hot sauce, paprika, kosher salt, and ground black pepper. For the optional garnish, you will need some lemon wedges and fresh chopped Italian parsley.
To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F. Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and hot sauce in a small bowl and mix well.
If the fillets are thicker or thinner, it will take more or less time for the fish to cook. If you are using a meat thermometer, it should read 145 degrees when inserted into the thickest part of the fish.
You can easily substitute any firm white fish for grouper including red snapper, redfish, bass or halibut. Thin fillets from delicate fish such as flounder or sole won’t work as well.
Print Pin This Oven- BakedParmesanGrouper Fillet recipe is a delicious low-calorie home run! Topped with tangy sour cream and nutty Parmesan cheese, these baked fish fillets take only 20 minutes from start to finish.
Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well. Sharon's Expert Tips: You can tell if the fish is done when it is opaque and flakes easily with a fork.
If you are using a meat thermometer, it should read 145 degrees when inserted into the thickest part of the fish. You can easily substitute any firm white fish for grouper including red snapper, redfish, bass or halibut. Thin fillets from delicate fish such as flounder or sole won't work as well, and salmon would make the dish too rich.
Fresh Grouper fillets Garlic Olive oil for frying Dry ground Parmesan cheese Marjoram Thyme Coriander Zest of 1 Lemon Breadcrumbs or pinko crumbs Salt Black pepper Finely chop the marjoram, thyme and coriander and add to a mixture of olive oil and lemon zest.
Mix the pinko or breadcrumbs with Parmesan cheese adding salt and pepper to taste in another bowl. Place fillets in small skillet and put in oven at 350° and bake for 5 minutes.
You'll love this easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives! Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week.
Whenever I'm out at my local grocery store, I make a point of stopping at the fish counter to chat up my fishmonger friend. Last time, I happened upon some beautiful looking grouper fillets and my mind immediately went to something quick and fuss-free like a baked fish dinner.
This baked grouper recipe gets its bold Mediterranean kick from a few spices and a combination of favorites: fresh garlic, tomatoes, olives, lemon juice, and extra virgin olive oil. I use the more readily available red grouper, a white fish from the sea bass family.
Some good options, as I mentioned earlier: red snapper fillets, cod, halibut, haddock, or sea bass. Here, we give it a quick coating in some Mediterranean spices including cumin, oregano, and paprika for color and depth.
More Mediterranean Flavor Makers: in addition to the spice mixture, we add in fresh minced garlic, fresh lemon juice, and excellent extra virgin olive oil. This trio is essential to creating the bright and bold Mediterranean flare to this recipe.
The olives here contribute a distinctive rich, salty, slightly tangy flavor--a bit of Greek twist. I love using dill here; it's grassy with a bit of anise-like licorice flavor works well with fish.
Pat fish fillets dry and season on both sides with kosher salt. Prepare the spice mixture of cumin, oregano and paprika in a small bowl, then season the fish well on both sides.
Bake for about 12 to 13 minutes or until the fish turns opaque and flakes easily using a fork. TIP: You've heard me say this earlier, no one likes dry fish so avoid overcooking your grouper.
Easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives. Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week.
Scale1x2×3x 1 ½ lb grouper fillet (or a similar fish) kosher salt 1 tbsp dry oregano 1 to 1 ½ tsp ground cumin 1 tsp sweet paprika ½ tsp black pepper 4 large garlic cloves, minced Juice of 1 large lemon, more for later Extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil) 6 to 8 oz cherry tomatoes, halved 6 to 8 pitted Kawabata olives, sliced Chopped fresh dill (about ¼ oz or so) Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides.
Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork. Adjust cooking time as needed and use an instant read thermometer (per tip above) to determine when your fish is ready.
Visit Our Online Shop to browse our Greek extra virgin olive oils, all-natural and organic spices and more! This easy flounder recipe uses a little of bread crumbs, but mostly Parmesan, and we couldn't be happier with the results.
The flounder bakes up nice and tender with the perfect amount of crunch. This ingredient shopping module is created and maintained by a third party, and imported onto this page.
You may be able to find more information about this and similar content on their website. Drizzle 2 tablespoons oil on a large baking sheet.
Dredge fish in bread crumb mixture, pressing to coat. Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice.
Bake until golden and fish flakes easily with a fork, 20 minutes. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
They are found in the waters of the Gulf of Mexico and the North and South Atlantic. Grouper have a lean, firm flesh that is suitable for baking, broiling, frying, poaching or steaming.
This equals just 5 percent of your daily calorie intake if you consume an average 2,000-calorie diet. Because of its low calorie content, grouper makes an excellent food choice when you’re watching your caloric intake.
2 Tbsp of finely chopped fresh herb, such as cilantro, thyme, basil, tarragon, or chives or combination of any or all. Preheat oven to 400 °F Add combine all the dry spice mix ingredients blend well.
Mix together the softened butter, olive oil, shredded Parmesan cheese and about a tablespoon of the dry spices in small bowl. Lightly salt the fish on the bottom before placing on the tray.
With a soft brush, generously apply butter sauce to top side of the fillet. Bake for about 15 min sat 400 °F and occasionally brush fillets with more of the remaining butter sauce.
Remove from oven and sprinkle the chopped herb(s) on the top of each of the fillets. Remove from oven and sprinkle with lemon juice and serve with an orange slice or wedge.
Bake at 350 degrees for about ... make a nice crust.) The fish fillets should be preferably 3/4” thick, ... or container and bake them into a preheated oven ... on hand in the kitchen.
Wash ... in a buttered casserole, sprinkle with onions, herbs and lemon juice. Top with bread crumbs, onion, cheese mixture.
Makes 6 servings. Ingredients: 9 (cheese . Cream . Juice . Onion . Paprika . Salt ...) Rinse fillets with cold water and pat ... bread crumb mixture.