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Baked Grouper Fillets In Oven

author
Bob Roberts
• Tuesday, 21 September, 2021
• 11 min read

Melt butter in a small skillet over medium heat. Use a paper towel to pat dry the fish fillets and season to taste on both sides with salt and pepper.

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Contents

Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture. Dredge a fillet in the pinko breadcrumb mixture and make sure the top and sides are evenly coated.

Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper. Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.

Dredge the fillets in the pinko breadcrumb mixture and make sure the top and sides are evenly coated. Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees and the fish flakes easily when a fork is inserted.

We are fortunate to live in Florida because we have access to fantastic fresh seafood all year long, and we take full advantage of it. Although this recipe calls for Florida grouper, you can easily substitute any firm white fish such as red snapper, redfish, bass or halibut.

To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F. Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and hot sauce in a small bowl and mix well.

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If you are using a meat thermometer, it should read 145 degrees when inserted into the thickest part of the fish. You can easily substitute any firm white fish for grouper including red snapper, redfish, bass or halibut.

Topped with tangy sour cream and nutty Parmesan cheese, these baked fish fillets take only 20 minutes from start to finish. Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.

Sharon's Expert Tips: You can tell if the fish is done when it is opaque and flakes easily with a fork. If you are using a meat thermometer, it should read 145 degrees when inserted into the thickest part of the fish. You can easily substitute any firm white fish for grouper including red snapper, redfish, bass or halibut.

It did however take quite a bit longer to cook than this recipe stated. 08/10/2009 I followed this recipe to a T and to be honest we found it to be a bit bland.

I went over the recipe again to make sure I didn't miss anything but..........it was all in there. The next time I made Grouper was last week.

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IT was a combo of black plums oranges apples strawberries and peaches. Served with french green beans with garlic butter and sliced almonds.

I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter ends up removing the seasoning, so I suggest using the butter first on the fillets THEN using the seasoning. You do NOT need to use butter for the baking dish that only adds more empty calories.

We'll probably make again with more lemon pepper and cook in foil packets on the grill. 11/24/2010 Easy to prepare but the oven temp was too low to cook the fish in the time recommended.

Or else my files wild caught and 2" thick were larger than the recipe. After 1/2 hour I cranked the heat up to 350 for another 10 minutes.

07/14/2009 I really enjoyed this recipe. I used rock fish the first time... Today I bought the grouper and I think we will be using this recipe a lot... Nice and light... Full of flavor.Also, very easy to do. The only thing I would change is the amount of butter.

oven cook grouper
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A great citrus flavor but not overpowering. Grouper is a popular fish among the health-conscious, possessing a lovely, mild flavor which lends itself to a variety of preparations.

Add your favorite seasonings to the grouper fillets before you wrap them up and put them in the oven, and you'll wind up with a moist, flavorful fish dish. Lightly grease the center of each piece of foil with olive oil or a cooking spray.

Place the grouper fillets on each piece of foil, and add desired seasonings or sauces. Try simply seasoning with salt and pepper, or prepare a simple tomato sauce with fresh herbs.

You'll love this easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives! Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week.

Whenever I'm out at my local grocery store, I make a point of stopping at the fish counter to chat up my fishmonger friend. Last time, I happened upon some beautiful looking grouper fillets and my mind immediately went to something quick and fuss-free like a baked fish dinner.

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This baked grouper recipe gets its bold Mediterranean kick from a few spices and a combination of favorites: fresh garlic, tomatoes, olives, lemon juice, and extra virgin olive oil. I use the more readily available red grouper, a white fish from the sea bass family.

Some good options, as I mentioned earlier: red snapper fillets, cod, halibut, haddock, or sea bass. Here, we give it a quick coating in some Mediterranean spices including cumin, oregano, and paprika for color and depth.

More Mediterranean Flavor Makers: in addition to the spice mixture, we add in fresh minced garlic, fresh lemon juice, and excellent extra virgin olive oil. This trio is essential to creating the bright and bold Mediterranean flare to this recipe.

The olives here contribute a distinctive rich, salty, slightly tangy flavor--a bit of Greek twist. I love using dill here; it's grassy with a bit of anise-like licorice flavor works well with fish.

Pat fish fillets dry and season on both sides with kosher salt. Prepare the spice mixture of cumin, oregano and paprika in a small bowl, then season the fish well on both sides.

grouper baked oven easy crispy fillets coated panko recipe fish fillet lemon
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Bake for about 12 to 13 minutes or until the fish turns opaque and flakes easily using a fork. TIP: You've heard me say this earlier, no one likes dry fish so avoid overcooking your grouper.

Easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives. Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week.

Scale1x2×3x 1 ½ lb grouper fillet (or a similar fish) kosher salt 1 tbsp dry oregano 1 to 1 ½ tsp ground cumin 1 tsp sweet paprika ½ tsp black pepper 4 large garlic cloves, minced Juice of 1 large lemon, more for later Extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil) 6 to 8 oz cherry tomatoes, halved 6 to 8 pitted Kawabata olives, sliced Chopped fresh dill (about ¼ oz or so) Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides.

Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork. Adjust cooking time as needed and use an instant read thermometer (per tip above) to determine when your fish is ready.

Welcome back to Eaton Street Seafood Market, where you can get fresh fish delivery overnight and find great recipes for preparing it! There’s no better place on the web to find Key West dining information and ordering fresh seafood online.

grouper baked meal fillets planning ingredients stawojo
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Even among the many delicious table fish found in Key West, the grouper stands out as something truly special. The grouper is a lean, moist fish with a mild yet distinct flavor that doesn’t need much seasoning to emerge.

This dish serves four people and goes well with a garden salad, crusty French-style bread, and wild rice or risotto. Along with our sit down restaurant, walk-up market, and fresh fish delivery, this blog makes Eaton Street your one-stop shopping destination for the freshest, most delectable seafood you’ll find in Key West.

4 tablespoons plus 4 tablespoons extra-virgin olive oil 1/2 pound each Chantilly ; portabello and oyster mushrooms, each in 1/4-inch slices 4 cloves garlic thinly sliced 2 tablespoons tomato paste 1 tablespoon thyme leaves 4 (5-ounce) pieces grouper fillet Salt and pepper 1 1/2 cups dry white wine 1 bunch Italian parsley ; coarsely chopped to yield 1/4 cup In a 12 to 14-inch ovenproof sauté pan, heat 4 tablespoons of oil until smoking.

Add the tomato paste and thyme, and continue to cook 5 minutes. Carefully turn the fish, add the wine, and return the mushroom mixture to the pan.

BakedGrouper 4 tablespoons plus 4 tablespoons extra-virgin olive oil 1/2 pound each Chantilly portabello and oyster mushrooms, each in 1/4-inch slices 4 cloves garlic thinly sliced 2 tablespoons tomato paste 1 tablespoon thyme leaves 4 (5-ounce) pieces grouper fillet Salt and pepper 1 1/2 cups dry white wine 1 bunch Italian parsley coarsely chopped to yield 1/4 cup Preheat the oven to 400 degrees F. In a 12 to 14-inch ovenproof sauté pan, heat 4 tablespoons of oil until smoking. Add the tomato paste and thyme, and continue to cook 5 minutes.

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Carefully turn the fish, add the wine, and return the mushroom mixture to the pan. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete.

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2 myfloridalegal.com - http://myfloridalegal.com/pages.nsf/Main/D3C503749286AF3885256E4C0072015D
3 www.consumer.ftc.gov - https://www.consumer.ftc.gov/articles/how-recognize-and-avoid-phishing-scams
4 www.palmbeachpost.com - https://www.palmbeachpost.com/story/sports/outdoors/fishing/2020/12/29/south-florida-weekly-fishing-report-december-31/4071541001/
5 www.zdnet.com - https://www.zdnet.com/article/what-is-phishing-how-to-protect-yourself-from-scam-emails-and-more/
6 www.visitflorida.com - https://www.visitflorida.com/en-us/things-to-do/florida-fishing.html